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Roger's Fitness 3m
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Denise Masino Apr 13
Morning crunches. 5x30 My back, hip flexors & hams demand stretching especially in the morning and so the floor it is. While I’m on the floor I work in my abs with crunches & take selfies! β˜•οΈπŸ§˜πŸ½β€β™€οΈ
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40isthenew20fit Apr 17
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Denise Masino Apr 21
Mellow Yellow πŸ‘™. This suit is celebrating its 21st year in my life it’s really nice to feel like I can still wear it. πŸ‘ŠπŸΌπŸ‹πŸ½β€β™€οΈπŸ’ͺ🏼
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Michele Skelly MAAT Apr 21
Refreshing drink to energise my body after my breakfast. Thanks to vanessafrenchfitness recommending this on her instagram. Decided to give it a try 2 weeks ago. …
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Annette 6h
Low-Impact Workouts That Deliver High-Impact Results
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Michael Wright Apr 13
Even though my third grandchild was born a week ago I’m still putting in work!! πŸ’ͺ🏾 !!
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Amanda Etherington Apr 21
49km this week. 2 days off and on track for goals
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Roger's Fitness 10h
What seems impossible today will one day become your warm-up.
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David St.Clair 20h
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Masterfbb 2h
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Geralyn Apr 20
14 miles today which is my distance PR. Only did it one other time in Feb 18. It’s all going up from here for πŸ‘ŠπŸ» Finished Week 7 with 22 miles. Happy Easter to those celebrating! 🐣🍫😘
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Alfred Edmond Jr Apr 20
Whoever invented this smart scoop has my vote for design innovation of the year in the fitness and nutrition industry. No more digging around in the protein powder to find the scoop!
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Stacey Naito IFBB Pro 7h
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Roger's Fitness 12h
You Will Never Understand This Lifestyle Until you try it.
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Spencer Davey 5h
40 tips for over 40s. Tip 15: Protein Balance. Eating equal portions of protein across all 3 meals has also shown increase in the rate we build new muscle.
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Roger's Fitness Apr 20
Fitness Motivation for Ordinary People - Home
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Vixen Muscle LLC 3h
Be bold, be brilliant, be beautiful, be you. Never let anything hold back from your dreams! Be grateful for your struggles and be adventurous on your journey girl …
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Alexa London Revoke🏁πŸ‡ͺπŸ‡Ί Apr 18
Getting a little tired of family ribbing me for being an older woman trying to stay fit. (Ok maybe it’s my own fault and capoeira school might be a bit ambitious) But I’m there I’m holding my own! Any good stories out there twitter? πŸ’ͺ
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Geralyn Apr 20
My little guy and I had some fun on my cross training day this week. πŸ’ͺπŸ»πŸ˜‚β€οΈπŸ˜Š
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