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FabLocal Sep 19
Did you know that January 9th is National Apricot Day? A virtual blood-pressure-lowering potassium powerhouse, apricots are a low-calorie, and deliciously nutritious fruit.
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FabLocal Sep 18
Did you know that January 6th is National Bean Day? Packed with vitamins, minerals, protein and fiber, this is one lean protein that should be included in your daily diet.
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FabLocal Sep 16
Did you know that December 25th is also National Pumpkin Pie Day? Pumpkin is a nutritional goldminepacked with fiber as well as disease-fighting vitamin A, flavonoid polyphenolic antioxidants such as lutein, xanthine, and carotenes in abundance.
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Fitness Together Sep 19
Have Portion Control Trouble? Try these Tips!
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Fitness Together Sep 16
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Fitness Together Norwell Sep 17
Nutrition Tip: Eat 5 Servings of Fruit and Veggies a Day!
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Fitness Together Sep 20
Dark chocolate – 70-85% cocoa – is rich in Fiber, Iron and Magnesium & other minerals. Plus, it’s a great source of antioxidants which reduces bad free radicals in your body.
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FabLocal Sep 14
Did you know that December 1st is national Eat a Red Apple Day? An apple a day keeps the cardiologist awaythanks to a nice amount of cholesterol lowering pectin as well as antioxidants, vitamin C and potassium.
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FabLocal Sep 13
Did you know that November is peak season for Asian pears? Light, sweet and crispy, Asian pears are a real holiday treat. For around 100 calories you get tons of fiber, potassium, vitamin C, vitamin K and coppersweet!
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FabLocal Sep 15
Did you know that rosemary is still in season in December? It is also a delicious and highly nutritious herb packed with disease-fighting plant antioxidants. Try seasoning potatoes and poultry dishes with this tasty herb.
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Fitness Together Sep 16
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Fitness Together Norwell Sep 17
Personal Training Review: Tina's Story: 10 year client, two time lung cancer survivor because she was in such good shape! via:
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FTLincoln Sep 13
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FTLincoln Sep 16
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Fitness Together Sep 14
What is your biggest motivation? Finding your WHY can go a long way in keeping consistency on the days you just don’t feel like working out.
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John Unverzagt Sep 12
Strength doesn't come from what you can do, it comes from overcoming what you thought you couldn't do. . . .
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