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Cassierole Nov 16
So I’ve decided after much thought to weight myself. I’m currently 213.2 pounds which is a lot. I’m dedicating myself to reaching a goal of 180. So if anyone has any it would be appreciated. I want to incorporate a more .
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fitnessgymnasium 5h
Why you should be exercise OUTSIDE in winter : the surprising Visit my website: Follow my page: 24 fitnessgymnasium
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DLF 5 2h
Focus more on your workout and not how much you are sweating. Myth #5
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Nathan Young Jr. Nov 15
Today’s Tip *Throwback*: Get Adequate Sleep
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Nathan Young Jr. 20h
Today’s Tip *Throwback*: Limit Your Alcohol Intake
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♡El-maestro♡ 14h
It's a real headache to free time for family AND the gym. The solution is family workouts:
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Eddie Naseef Nov 13
Cossack squat for mobility and stability. Lateral movement is important. Don’t neglect it.
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Nathan Alexander Nov 15
A lot of people ask me for so here’s one that surprisingly people don’t know. People debate whether to drink a protein shake before or after a workout and I found that one scoop of protein powder in your four loko gold right AFTER a workout yields the best results
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Julie Han 16h
Really challenging to free time for AND family. Try bonding by working out together:
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Kelly Moran Nov 14
There’s always somebody saying you can’t do it, and those people have to be ignored.
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Alejandra's Life Nov 15
9 Ways to Exercise You Might Not Have Known About, written by Read more:
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Michèle Somerville 18h
Always difficult to fit in time for AND family. Consider combining the two:
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Anne 23h
Work hard in silence. Let success do the talking. Credit ford_wellness
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Nathan Young Jr. Nov 11
Today’s Tip *Video*: Monthly Personal Recap October 2019 | Fitness Journey
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Betty Chapman 23h
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Wellness Experiments Nov 15
Want to improve the endorphin rush from exercising? Increase the intensity. This study found that exercise induced endorphin release was related to the intensity of exercise.
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midtownsw Nov 14
Today is . Here are a few expert to help manage diabetes.
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Official_Lifemade_easy Nov 13
Strive for progress, Not Perfection..✌️ . . . Follow @official_lifemade_easy for health and fitness tips ❤️
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FitnessDreams Nov 12
Like and share this pure awesomeness!
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James Nov 12
Eggs have been a staple in bodybuilding diets for decades. They are high in protein and fats so they can lead to some good muscle building gains. Egg Nutrition Facts (1 large): Calories - 72kcal Carbohydrate - 0.5g Protein - 6g Fat - 5g
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