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Kathleen Beyer Nov 23
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Marielle Lewis Nov 26
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Tempo Tea Bar Nov 26
The side lunge is an extremely important exercise for improving knee and ankle stability as well as increasing glute strength. It can help reduce the risk of injury, too. via
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Ashley 💜 Nov 22
Start your day the night before; lay out workout clothes, have meal preps ready, and water bottle(s) filled for a successful day.
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Hampton Fitness Products Nov 25
RARE BREED™️ TIP: Use negative reps to help increase your strength in a certain movement. On your last few reps of your set, resist the weight on the negative portion of the movement by using very slow and controlled rate.
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Corp Fitness Works Nov 27
Warm Up vs. Cool Down - Find out why they are important and how to do each.
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Laura Bland Nov 23
Do you set weekly goals around your fitness? Knowing how many times a week and on which days you are going to exercise can make it easier to stick to.
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Ben Wechsler Nov 26
? Working from home and want to know how to stretch? ?? Break up the day with 10 simple stretches that will help boost your mood and loosen up your body!?‍♂️?? 10 great stretches at via ??
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Dr. Eni K Nov 21
life goes where your energy flows. spend energy complaining or focus that energy into actually making changes that move you forward
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Leah Nov 22
Always difficult to spare time for family life & the gym. together is the answer:
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Fitness Tips Nov 22
Hello guys! stay tuned for more
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பவி Nov 21
"A flower does not think of competing to the flower next to it. It just blooms." -Unknown
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Henry Paget Nov 22
Stop relying on motivation for your workouts. Motivation is fleeting. Take action now. And motivation will come as a side effect of making progress. It's a virtuous cycle.
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FitCrazies Nov 19
6 Stretches to Improve Fascia Elasticity - .
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venusfitness Nov 20
Workout schedule have you pressed for time, feeling like a sweaty hot mess? Looking for help with the workout quick change from ?½??Sweaty Hair Don?½??¼t Care?½??Ñ to ?½??Messy Bun Getting Stuff Done?½??Ñ day in the office?
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P5 NATION Nov 19
Get fit faster by taking it outside! Learn how the exact same exercise done outside, boosts results Via
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Power Guidance Nov 20
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Jean Claude Ndumbi Nov 24
3 Beginners' Fitness Mistakes To Avoid 1. Setting Unachievable Goals 2. Failing To Plan 3. Avoiding Strength Training If you're new to the weight room and nervous about getting under the bar for compound movements such as deadlifts and squats, you have options.
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Laura Spicer Nov 23
It's a real headache to make time for AND family. together is the answer:
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Jonny Hyman Nov 25
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