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Armand Vonsiatsky F3 Hammer 13h
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carlhammond f3recall 17h
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Aron Smith Feb 17
8 PAX, including 3 FNG's, joined a Breach/Puck co-Q. A burpee mile, gunshow DORA, and squat thruster finish made for solid improvement.
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F3_Thunder 16h
16 pax for an absolute slugfest from Heist this Morning at Thunder
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F3 Chattanooga 15h
Hill City 11 Smackdown 10 Boneyard 10 The Battery 6 Total 37
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Derek Burrow Feb 17
11 studs posted for a post race beat down . Meat and potatoes kind of morning to get better. 8 posted for coffeteria at Waffle House. Solid work!
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F3CapeFear 15h
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F3LexingtonKY 15h
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Rook 17h
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Scott Wearren Feb 17
25 presidential pax dominated the morning and made America great again! Welcome FNG “Cold Train”
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F3 Slumlord 7h
Tomorrow shall be a day of days, an American day, one of intention & glory for the lucky souls of Greater Natville & beyond, who post at
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F3CapeFear 6h
13 Screaming Eagles soared around Carolina Beach this morning, strong work by all. Thanks to our fearless road guard THE HOFF for protecting everyone from rogue vehicles.
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f3vog 15h
11 HIM did a multitude of soggy exercises this morning starting with Burpee/jump squat 11’s and ending with some patty cakes. We learned about our health and got better.
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Matt Jordan 15h
11 men battled against Splash Mountain who came out swinging with coupons carries up and down, decline merkins, squat thrusts and wall sits while the coupons would just not let go. In the end these HIM prevailed victorious!
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@f3meca · @f3columbia · @f3birmingham
Michael Morris 17h
Thank you to the 9 PAX that helped me celebrate my 21X2 bday! Alot of Reps were completed 💪🏻
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F3HouseofPaine Feb 17
Look out...Roadrunner is making the journey to bring his game to the tomorrow morning. No one knows what’s on the agenda. His only hint is old fashion PAIN!
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Richard Caples 12h
5 pax had a grand ole time scurrying around Crestline , sweating and grunting in various playgrounds, churches, and other public places
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Globey McRañdom 16h
4 for Foxfire this morning decided it would be a good idea to bunny hop up Mt Nickleback whilst carrying rocks. ...Wait...is that right? *checks notes Yep. Sure enough.
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F3CapeFear Feb 17
15 PAX took a chance and rolled the 🎲 with a Keg Carry Extravaganza! hush puppy had those 🦅 definitely screaming by the end of this beatdown!
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F3LelandNC Feb 17
13 LA PAX played a little F3onopoly this morning at LMM!! Welcome FNGs Buffalo and ChickenHawk!!
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