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Ernest Violet May 21
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PREP Performance Center 46m
👋👋👋DO YOU KNOW some tips on how to do supine shoulder extension? Make sure your shoulder is relaxed before extension, and DON'T shrug your shoulder during extension Follow us to learn more strengthening exercises!
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Home Helpers 4h
These Are Great Chair-Yoga For Seniors!
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Ken Goes Tweet 5h
Im gonna get back into my routine
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Faith Healthcare Center 7h
Exercise You Can Do at Home Take care of your body while at home and engage in physical activities without hitting the gym. Read more:
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Kelton McKenzie May 21
The afternoon run & completed by the Beaumont Lodge Neighbourhood Centre. Implementing & with some light ground workouts emphasising on & for a flat belly .
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Conphidance 6h
Been a lot of speculations that I'm on that midweek regimen. Preppin for the take off ✈️ What are you trying to accomplish this week? I'm giving tips like it's my business.🤷🏿‍♂️ Drink first, eat next, let your mind not be distracted 💪🏿 . .
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Paula Fraser May 20
do this for gaining mass
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Central Park PT May 17
Chronic pain can be one of the most frustrating conditions to experience, especially if the underlying cause is unknown. However, techniques and therapeutic can help mobilize your joints and soft tissue and.. (1/2)
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shandelle elizabeth 11h
I need to loose weight, any ideas? Belly, legs, arms. Well all over basically.
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Ottawa Athletic Club May 21
Our OAC Fitquest team shows us some fun new ways to switch up the classic bridge. These will not only strengthen your shoulders but your core as well! Remember to keep your body in a straight line and try not to sway.
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Lillian Taylor May 15
for visceral fat muscle
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Poweredbyfitness May 21
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Results Sports and Fitness Academy 3h
"Great things come from hard work and perseverance. No excuses." - Kobe Bryant 🏀🔥💪🏋 The mindset for results!✔💯
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Angela_kyi May 16
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Charmagne Limcao 20h
5 Weight Loss You Can Do on your
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Kelton McKenzie May 14
Replying to @boxacise4Health
Beside the sea side to tone up the whole body.
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Ernest Violet 4h
New Swim Safety Guidelines for Kids That You Need....
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jess 2h
Marathon Strong Log #2 Excerpt from compound & core for via
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Onto Orthopedics 15h
Although it is important to include a wide variety of exercises in any workout routine, there are certain that you can do which will help you to achieve total body strength more than others will! Check these out!
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