Twitter | Search | |
Search Refresh
Kristie Leong M.D. Jun 17
An EPA study showed humans spend only 7% of their life outdoors. That means less , fresh air, , & . Buck the trend!
Reply Retweet Like
Michael Braccio Jun 18
Still my favorite isometric for patellar . 30-45 seconds. 3-5 reps. Quads will be πŸ”₯πŸ”₯πŸ”₯
Reply Retweet Like
Harvard Health Jun 23
Strength training builds more than muscles - it builds strong bones too:
Reply Retweet Like
Dr. Paul Kasenene Jun 18
Everyone should make time to exercise. Aim to get at least 30 minutes a minimum of thrice a week. Keep it simple. Exercise doesn't require a gym or treadmill. Anything that gets your heart rate up and gets you sweating will count including walking.
Reply Retweet Like
Mindfulness Wellness Jun 21
Food is the most abuse anxiety drug .. Exercise is the most underutilized antidepressants
Reply Retweet Like
Mindfulness Wellness Jun 20
Stressed? Walking is the best medicine no reduce stress ..
Reply Retweet Like
Mindfulness Wellness Jun 21
Reply Retweet Like
Fitness Reboot Jun 20
Reply Retweet Like
Kristian Lyng Jun 21
Made a quick recap of some of all the exciting evidence on Exercise-Induced Hypoalgesia and made it to an infographic. See the references at the bottom!
Reply Retweet Like
Yorkshire & Humber CHD Network Jun 23
Patient education day for CHD patients & families following Fontan procedure a success due to our great team
Reply Retweet Like
Mindfulness Wellness 2h
The best 6 doctors ... Preventive Medicine ...
Reply Retweet Like
Mindfulness Wellness Jun 21
The fountain of YOUTH exists.. And it's been PROVEN.. AGAIN and AGAIN to be EXERCISE.. That I know!
Reply Retweet Like
Beth Frates, MD Jun 22
β€œAfter a day’s walk, everything has twice its value.” G.M. Trevelyan
Reply Retweet Like
Siba Mtongana Jun 23
Morning walks are always my best... this morning so fresh and a bit nippy in Cape Town... but so refreshing, calming and beautiful... love it!! πŸŒŠβ„οΈπŸ’•πŸƒπŸ½β€β™€οΈ...
Reply Retweet Like
Stelios Kiosses Jun 17
Reply Retweet Like
Banjo Maverick Jun 20
Reply Retweet Like
Health And Workout Jun 19
Reply Retweet Like
Stepz App Jun 22
is . Walking outside is a great way to enjoy nature + move your body = 2 benefits in 1 activity! rt
Reply Retweet Like
Neil Floch MD Jun 23
is not an alternative to changing one’s and to lose . Instead, it is the OPPORTUNITY to achieve success while continuing eating habits and physical exercise (pic Gordon Mould)
Reply Retweet Like
Splendid Begins Jun 15
Reply Retweet Like