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Lori Shemek, PhD Sep 18
Certain types of training, like high intensity intervals (HIIT), long aerobic work and strength training increase mitochondrial biogenesis—the creation of new mitochondria. Healthy mitochondria and the increased number of them are key to optimal health.
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Harvard Health Sep 17
A new report by the National Center for Health Statistics found that just 27% of men and 19% of women ages 18 to 64 years old met the guidelines for both aerobic and muscle-strengthening activities.
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Go4Life® 5h
No time? Too boring? Too expensive? Too tired? Bust your excuses with tips in this infographic from the National Institute on Aging at NIH.
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Michael Braccio 2h
Anyone familiar with the program in Human Performance at ?
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Double Trouble 1h
YaY! A new climbing tower and napping spot!
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Mutah Beale مطاع بيل 2h
Light sparring session! Stay ready so you don’t have to get ready.
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The FH Foundation 7h
A7. Lifelong management with drug therapy plus lifestyle and can prevent . , apherisis, ezetemibe, inhibitors, are all options for FH & . Learn more at
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lifting knowledge Sep 20
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Daithi 7h
I need to get myself a in who understands working with a client with Want to build muscle and not endanger/injure myself further
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Allison Melkie 36m
Play with your kids for 20 mins daily for a fun and easy way to more.
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@PhysEd 12h
Working on a modified version of 's wonderful Spell Your Name Fitness game, and would love to hear some feedback from you all on what you think should be added or changed to make this game better. Thanks for your help!
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Thermotex Therapy 2h
Can you spare 10 minutes 3 times a week? That's all it takes to decrease inflammation for those who are overweight as well as those with type 2 diabetes. Check out post.
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Greg Whyte OBE 10h
Honoured to speak on & together with an outstanding group of speakers today at the Women’s Health in Sport Conference
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FITTY® UK Ltd 19h
Do you want to FITTY Of The Week & our limited edition, BPA free, reusable Gold Run Bottle? RT & tell us what you are doing to be in the 👌🏼
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Vicky Belyeu 3h
While losing 70 lbs I didn't get serious about exercise...I did however, get some form of exercise everyday. The motivation from losing weight started my fitness journey! (And this wonderful keeps me motivated)
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Mike Yassa 3h
We are out in today! 10 min of light improves performance and enhances hippocampal-cortical functional connectivity. Congrats to K. Suwabe, K. Byun (), H. Soya and the rest of our collab team.
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Harvard Health Sep 19
A recent study in finds that resistance training such as weight lifting and bodyweight exercises have been linked with reducing symptoms of depression:
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The In Sync Diet 5h
Exercise can actually slow down the ageing process. Hiit exercises are particularly good because they increase your antioxidant production. What’s your favourite exercise?
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Lorraine Thomas 38m
Loving life so so much. Considering I suffer with depression & anxiety. My job makes me feel so so happy & I’d love to make you feel the same. Music, dance and exercise is a fantastic way of making you feel good.
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Megan Curless 29m
I think someone's tuckered out. Walked to the church and back. 4 miles or so. Met 5 dogs along the way, very unhappy dogs, but no problems with Poliwhirl. Just barking.
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