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Harvard Health Jul 8
These are 5 of the best exercises you can ever do.
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Dr Alexey Kulikov Jul 12
Focusing on strengthening our muscles rather than losing fat may be a better way to protect ourselves from weight-related hazards like diabetes and cardiovascular disease.
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Nick Heyward Jul 10
In 2010 I was diagnosed with FMS/CFS. Couldn’t move or hardly walk. Couldn’t sleep either. Thought my life was over. Fuck that shit! πŸ’ͺ🏽
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Katrina W 10h
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Stephanie Cook 8h
for building muscle how to work out muscles
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Jen Russon Jul 13
Doing an hour on the exercise bike, then looking at my belly to see if it's any smaller πŸ˜‚πŸ˜‚ Obviously I know it won't be, but I can't be the only one who does this πŸ˜‚πŸ˜‚πŸ˜‚
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Sophie Rose Jul 11
after another hard day
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Dr. Victoria Meah Jul 9
Looking forward to talking and at at 4pm today, poster 107. Thank you to for supporting me to be here!
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Michelle Stilwell 23h
Huge smiles today! Hey , I walked 800m today.! Over 1440 steps. πŸ˜‰ More than I have done 27 years! Personal Best that will need to be bettered next time. Thanks .
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Horn's Mill Primary 12h
Team 1 loved their turn on the inflatable too!!
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Absolom Daak Jul 11
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tara schmidt Jul 15
The top 3 most important things in looking younger, as you get older? You guessed 'em! Sleep, , and proper .
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Fit Guru Shop 7h
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Katherine L 17h
Scorching heat during daytime. So go jogging after dinner.
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dietingstrategies4u Jul 14
"More is always better" -- when it comes to this is not true. 30 minutes, 5 days per week is sufficient for great !
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fancyfitshop Jul 15
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Fit Guru Shop 16h
Patterned Men's Lace-up Running Shoes
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Cycbet Shop 7h
Men's Shockproof Half Finger Cycling Gloves
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Journal of Applied Physiology 15h
Muscle damage and inflammation during recovery from exercise | Review by Dr. Peake et al
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The ISEH πŸƒπŸ½β€β™€οΈπŸŠβ€β™€οΈβ›·πŸŒπŸΌβ€β™€οΈπŸš΄πŸ½β€β™‚οΈπŸ‹οΈβ€β™€οΈ 19h
It is with great pleasure to announce Professor Mark Hamer as the first Professor of & at the ISEH - congratulations Mark!
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