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Adam Gittings 17m
ENDURANCE TRAINING: What is Endurance? - Endurance is performing an exercise for a long period of time repeatedly without getting tired. How Can You Train For Endurance? - Endurance can be best achieved by performing at body weight-50% of your 1RM for 12-20 reps.
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EveneMans_MAG_Endurance 4h
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Zach Cooper Aug 17
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Bokamoso 974 Aug 17
IYMI Bokamoso 974 @LehakoeGymClub What a great day it was...
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apsu nutrition 3h
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Wilier Triestina 5h
Cento10NDR, a truly unique Ramato jewel. More at
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WILLY KALALA 7h
Deep in though, concerning yourself, what did I achieve so far for the past 8 Months, Am I proud on myself, I set a Bar but so far it is above 65%πŸ™„πŸ™„πŸ™„πŸ™„, hope to get it to 75-85%.More painful decision, sacrifice, sleepless nights to go through
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lovelyfortez Aug 16
few more steps and we're done....
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24 Hours of Le Mans 4h
Happy Birthday πŸŽ‰ 3️⃣6️⃣ years old. Have a great day! 🍾
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IridionLad-4R Aug 13
Celeste C-Side The Summit was definitely the most taxing level for me, but it was worth it.
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Lisa Powell 13h
Training never tasted ...soooo GOOD! 🍊 πŸ˜‹
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Snow Africa Adventures 7h
Although is crowded throughout the year, the climb is not a β€œwalking in the park”. and are the two most important qualities you must possess to be successful in reaching the summit
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PaweΕ‚ Krawczyk (@kravietz@social.privacytools.io) Aug 17
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A Lisenko PsyD LMFT 5h
Stress can be motivating! "They say stress is a killer. But I think no stress is equally deadly." Helen Hayes
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Dutchies | Larry Licious 19h
To bad.......after some damage our race was basically over. A engine blowup after our stop made it impossible to finish. A dnf for us after one hour is not what we expected.
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Ivan Temelkov Aug 15
Haters gonna say this shit is fake
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Priscilla Glover 10h
A man's spirit can endure sickness, but who can survive a broken spirit? isπŸ— Proverb 18:14
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JacquelineSarkissian 13h
Today might have been my sweatiest on record. Anyone else?
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π™Όπš’πšŒπš‘πšŽπš•πš•πšŽ π™±πš›πš’πšπšŽπšŠπšž Aug 18
First (and last) 600km ride. This rushing around is not for me. Saw so many beautiful places over the 600km but no time to stop and properly enjoy them.
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Jurjen Draaijer Aug 17
Silk Mountain race underway, follow the dots here: , early lead to Jay Petervary, Lael Wilcox, Dion Guy and james Hayden all in the top 10.
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