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Brandon Pollard 2h
As the ripe old age of 44 is just a few weeks away, these great mean a lot to me. of the work I've done, that I can still use the big , and feeling that I can still get…
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Nick M. Hdz 13h
Finally!! The wait is over! Officially forming Uh Supa’ Gym Crew! 🔥🙌🏽🙌🏽😭😭 y’all can start submitting applications now! Ratchets, Thuggish ruggish folk, Trap Queens, my Plp who are…
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Robert Barron, III 4h
I can't do DB thrusters at 50#, but I was able to do all the TTB and DUs for the workout for a total of 288 and 72 . @ 334 Prattville's…
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Kettlebell Girya Oct 19
handles are much thicker than and will give you a vice grip in no time.
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Kettlebell Girya 15h
Unlike traditional , the kettlebell's center of mass is extended beyond the hand, similar to Indian clubs or ishi sashi.
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Kfly 18h
You gotta thank GOD for the strength 💪🏾🙏🏾!! 80lbs on the for a !!
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My Top Fitness Oct 19
Top 11 Best Dumbbell Racks for a Home Gym
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Kettlebell Girya Oct 19
are much harder to handle than , and yes in this case, harder is much better.
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Kettlebell Girya Oct 16
Unlike the exercises with or , often involve large numbers of repetitions.
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Jamar Keith Oct 20
Let’s go Jay keep pushing to be the best Version of yourself you can be @ Coleman Fitness, LLC.
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Travis Brown Oct 14
💪EXERCISE TIP - DUMBBELLS💪 In today’s video we take a look at a variety of dumbbell exercises. These exercises focus on the shoulders and arms, and the thrusters add in some leg involvement as well.
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perfect Boyfriend. Oct 16
Replying to @modelwalk90
Today's : -Squat 3x10 -Bench press 3x10 -Deadlift 3x10 -Sit-up 3x12 -Crunches 3x12 -Single-leg press 3x10 -Back extensions 4x8 -Goblet squat 4x8 -Calf raises 4x8 -Lunges 4x8 -RDL 4x8 -Vertical swing 4x8 -Hip thrusts 4x8
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Santonio Springs Oct 18
🏋🏽‍♂️ Today’s Full-Body Workouts: 3x of 10reps Leg Press DB Incline Press 3x of 10,8,6reps BB Dead-Lift Squat / Over-Head Press 3x 1-5 Trap Bar Squats & Bend-Over Rows
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perfect Boyfriend. Oct 15
Replying to @modelwalk90
Today's : -Bench press 3x10 -Deadlift 3x10 -Side bend x36 -Russian twist x36 -Pull up 3x10 -Back extensions 4x8 -Farmer walk 4x(60 secs) -RDL 4x8 -Row (bent over/upright) 4x8 -Pullover 4x8 -Rear deltoid 4x8 -Bicep curl (arnold/hammer) 4x8 -Shrug 4x8
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Claricia Quinn Oct 14
We should honor AND the . Don't erase history, add layers of understanding to it. Only want to erase things. Only see everything as all or nothing.
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fitboard Oct 20
Pec activation with the bench press is reduced in comparison to the same movement performed with .
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Richard Lue Oct 13
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❤️❤️ *** ebay sales01 *** ❤️❤️ Oct 19
You don't need to own the wii to use this lot... use separately Etc via
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PersonalFitness3🏋🏻‍♀️ Oct 18
Just putting together some 85lb for some heavy lifting at a moments notice. That's right, I'm about to get SWOLE!
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Sukari White Oct 17
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