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Tim Moser Jan 15
You are in total control of your attitude and your effort.
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Real Marsha Wright Jan 14
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Rick Sliney Jan 17
Day 11 of embracing Discipline - focused workout this morning - 4 days of looking at food as a fuel for the engine of life . Down 2.5 pounds in just 4 days of proper fueling and 36 more pounds to hit goal weight. Thank you
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madaz 16h
Sound like a broken record at this point but yet another afternoon snoozefest but gotta see the silver lining here and use this to practice to not throw away any hard-earned morning profits.
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Dylan Jan 16
Woke up early. Worked out, walked the dog, made breakfast for the family, cleaned the kitchen, and the living room. It’s not even 10am yet and I feel great! =Freedom thanks for showing me the path.
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Jack Jan 10
The chains of habit are too light to be felt until they are too heavy to be broken. The chains you put around yourself now have enormous consequences as you go through life. ~ Warren Buffett
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Michael Chiklis 11h
6 months of hard work starting to pay off!
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Michael Tunsil Jan 15
Congratulations to sophomore DE Samuel Anaele on his commitment to University of Miami.
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Frenship Football Jan 12
Nutrition Table!! Fuel for the body...
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Lea Waters, PhD 49m
Strength-Based Tactic #2: Suggest Dialing Up or Dialing Down a Strength Basically, you suggest to the child that she needs to turn up or turn down the “volume,” or intensity level, on her to address specific issues she’s dealing with.
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Mr M Disciplinarian 1h
Do you struggle to wake up in the morning and do you lack the motivation to get to work on time, are you always running late, not having breakfast, are you neglecting the way you look.
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Beth Underhill Jan 11
That's what gets the job done!
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Danny Wood Jan 11
Thursday workout done! 24mins of HIIT cardio(high speed reps) on the treadmill and 30mins of strength training(legs,shoulders,abs)
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Shawna Pandya Jan 14
I dissected my habits to see what keeps me disciplined and productive, and have distilled them to these 10 rules of . Perhaps they may be of use to you, too.
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Lea Waters, PhD 23h
Before talking to your child about her bad behavior, take some downtime. Say, “I need time to think about this before we talk about it.” Then go do a good goofing-off activity that settles your emotions. Perhaps suggest your child do the same.
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Jason E. Clark 26m
When you write on your agenda precriptiion and not prescription- and decdide to leave it and move on.
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Efiong Etuk 45m
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Billy Alsbrooks 6h
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Mark Gale 10h
being recognized at half-time of tonight’s with the other 200+ Student-Athletes for having a cumulative 3.0 GPA.
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Jaquah Fetish 10h
Who can fail to be addicted to perfection like this. Queen M knows this all too well and uses it to extract exactly what she wants. Goddess Marissa demands worship.
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