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Yoga Body Nov 12
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Surgical Oasis Institute Sep 23
What is Diastasis Recti Repair? Read all the techniques have been described to including open vs repair. Any questions? Call today
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JulesKnowsHealth Aug 6
Calling my Pregnant & Postpartum ladies! Let’s get that Pelvic Floor Engaged. Registering for 20 Minute-Zoom Classes.
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Tupler Technique Nov 20
A diastasis safe workout is a workout where you do not make your diastasis larger. During the first six weeks...
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CarinaNemisha Feb 21
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Carrie Campbell Jul 31
I’m baaaaaack! FYI- I am also teaching my workshop at 3pm. Postpartum moms this is for you! Message me for details! 😘
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Tupler Technique Nov 20
A diastasis recti is a condition many people have…they just don’t know it! This condition affects women, men, and children. A diastasis can be closed on anyone at any time.
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Tupler Technique Nov 12
A diastasis recti can heal by healing the connective tissue between the separated muscles. The goal is to make...
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Charter Me Now May 22
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Nicole M Doria MS CPT Oct 29
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Nicole M Doria MS CPT Aug 28
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Tupler Technique Nov 11
Diastasis recti "feels" like having a weakness in your belly. Some people have said it feels like a "jelly" belly.
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Tupler Technique Nov 17
It sounds like you have a diastasis recti. Separated muscles wreak havoc on your body because they are not doing their job of supporting your back and organs.
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Pilates Bumps Beyond @Pilatesol Jan 23
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Pilates Bumps Beyond @Pilatesol Jun 7
Looking for ten new moms for a mini course We’d love to hear from you! Entries need to be completed today for our next course start date…
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Tupler Technique 15h
4 STEPS TO A DIASTASIS FREE BETTER BELLY-PART 1 There are four main elements of the 18-week Tupler Technique® program...
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Tupler Technique Nov 17
You need to check yourself to see if your abdominal muscles are separated. You cannot have flat abs if your muscles are separated.
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Dr. Shirin Towfigh Dec 4
Replying to @Herniadoc
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Tupler Technique Nov 23
Running is NOT good for diastasis recti. Closing a diastasis is all about healing and strengthening the weak connective tissue between the separated muscles.
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Tupler Technique Nov 23
With movements like this(running), you are putting the force of your full body weight on the weak connective tissue.
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