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Wear HALE 17h
Take a moment to relax with this 4-7-8 breathing excercise. 4 sec inhale, 7 sec hold, 8 sec exhale. Best done thru the nose *
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OptiMe 15h
Whether you have occasional or a disorder, you can take small, effective steps to manage anxiety. triggers our relaxation response, switching from fight-or-flight response of the nervous system, to the relaxed response. How do you manage your anxiety?
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SONALI CHANDRA 14h
spinning stress-free in ! Wardrobe: @fashionbyrohini Jewelry: Queenie Hair & Make-up: @nishamin20 @penny_kohli Event Organizer: Photo: @tuhanbedi
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Lindsay Gilmour 13h
Time for 2 more crowns to be done. Got my stress ball ready to go @ Coast Dental
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Universally Likable Mike Jul 19
And my father-in-law shows up while I’m relaxing naked on the couch. Today keeps getting better.
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Robintix Perryman Jul 19
An hour of walking meditation at 8 made my day and an hour of ReikiOhm healing just made someone else’s day!!!
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DeepBreathing Jul 21
Some people live within us, whether we like it or not. They are built in our memories. "Should I" is my new poem. Showcase conflicting feelings of a lost real love. قصيدتي الجديدة قرأة ممتعة
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Medea - 🇨🇦 Author of Honeycake Book Series Jul 20
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Peter Schott Jul 15
"One way to break up any kind of tension is good deep breathing." - Byron Nelson
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Susan Hart Jul 21
Take a moment to take 5 slow deep breaths. Allowing your shoulders and jaw to relax and release any tension held there. @ Serenity Achieved!
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😉🦘🐤🛸 7h
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Christine Pechstein Jul 16
Yoga and stress management exercises with a fuzzy feline. Oh. Yeah. Ha, ha! @ South Hutchinson, Kansas
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Dr. Dana C Avey Jul 16
Take F I V E 🖐️ 5️⃣ Five full inhales. 5️⃣ Five full exhales. 5️⃣ @ Colorado Springs, Colorado
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Elite Yoga Retreats Jul 20
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Ageless Aesthetics Jul 22
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relaxkidssouthmanchester-julie Jul 21
Test driving this week’s for our this . Inspired by these paper bowl are great for practicing and hung…
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Angel Peddicord Jul 19
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Cat Standley Jul 19
Who else can relate? Need help getting back on track? Email me on info@nakedwellness.online
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DeepBreathing Jul 17
في هذا المساء كل الأشياء تبدوا جميلة و زاهية الألوان إبتسمت القلوب و أرتاح الفكر. حتى الجمادات الصغيرة استشعرت الدفئ. شكرا لك على هذا العطر 🌺
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SONALI CHANDRA Jul 14
Your's truly hustling at her , while the rest of the world watches the finale.
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