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CPTSD Foundation Jul 22
It's hard to practice compassion when we're struggling with our authenticity or when our own worthiness is off-balance. -
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CPTSD Foundation 16h
Hope as two beautiful daughters. Their names are anger and courage: anger at the way things are and courage to see that they do not remain the way they are -
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CPTSD Foundation Jul 22
Faith is an oasis in the heart which will never be reached by the caravan of thinking -
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CPTSD Foundation Jul 20
Remember, Hope is a good thing, maybe the best of things, and no good thing ever dies. -
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CPTSD Foundation Jul 15
The Living Hell of Emotional Flashbacks A significant difference between post-traumatic stress disorder (PTSD) and complex post-traumatic stress disorder (CPTSD) is the constant emotional flashback CPTSD survivors have to deal with -
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CPTSD Foundation Jul 20
Perfectionism is not the same thing as striving to be our best. Perfectionism is not about healthy achievement and growth; it's a shield -
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CPTSD Foundation Jul 17
Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others -
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CPTSD Foundation Jul 19
Shame is the most powerful, master emotion. It's the fear that we're not good enough -
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CPTSD Foundation Jul 21
Today I will hear my negative self talk, and when I do, I will remind myself that it is all a lie! -
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CPTSD Foundation Jul 17
The truth is: Belonging starts with self-acceptance. Your level of belonging, in fact, can never be greater than your level of self-acceptance -
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CPTSD Foundation Jul 16
Our rational cognitive brain is actually the youngest part of the brain and it occupies about 30 percent of the area inside our skull -
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CPTSD Foundation Jul 21
Because no one I ever cared for had reflected a sense of worth back to me, I was cheated out of the ability to “see me” and to value my feelings, all my life long -
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CPTSD Foundation Jul 19
When you get to a place where you understand that love and belonging, your worthiness, is a birthright and not something you have to earn, anything is possible -
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CPTSD Foundation Jul 20
You're imperfect, and you're wired for struggle, but you are worthy of love and belonging -
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Poking Holes - CPTSD Warrior Jul 20
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Poking Holes - CPTSD Warrior Jul 18
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Poking Holes - CPTSD Warrior Jul 18
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CPTSD Foundation Jul 16
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CPTSD Foundation Jul 18
Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky -
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CPTSD Foundation Jul 17
Courage doesn't always roar, sometimes it's a quiet voice with a steely resolve -
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