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Jeff Cavaliere Jun 4
A strong core is crucial for any athlete. At 240lbs, @realbignasty_ Florian Munteanu makes a move that many struggle with, look smooth and damn near easy. Beast! πŸ‘ŠπŸ» …
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West Lothian Primary PE Network Jun 5
PE Daily Challenge - Day 28 Happy Friday everyone! Today our challenge is set by Mairi from . You will need a ball or an alternative object to hold and some very strong stomach muscles! Good luck πŸ’ͺ
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Eversfield School Jun 4
To raise funds for Henry set himself a sponsored challenge to complete a 1 minute plank every day for 26 days. He gained strength & managed to hold the position for 3 minutes by the end! He raised Β£102 for the charity. WELL DONE! πŸ‘πŸ‘πŸ‘β€οΈ
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𝓝𝓲𝓸𝓢𝓲 πŸ¦‹ 4h
My planking game is getting stronger!
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Philippa Demonte 6h
Monsoon summer weather had arrived in Salford. Perfect for pulling on some waterproof clothing and going out and splashing in puddles once I've done Saturday morning online class with
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MrGreatMotivation May 30
RT 4UWell: Benefits of doing the Plank Daily - Planking exercises have a great impact and improvement on your posture... a strong posture brings many health benefits.
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Brian Orr Jun 4
SL Stability | SL Strength β€’ Felt good to get a good sweat in with my boy Dre again😀🀞🏼 β€’
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theperpetualdater 18h
Okay, has the best core/abdominal workouts. By far. These results in 3 weeks? I did at least one class every day and I feel so much more confident and strong.
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Spine & Brain India Jun 4
Plank for 5 Minutes a day has many benefits.Improves posture, core strength, improves arm strength, develop balance, strengthens lower back and helps flexibility
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Stretching 4 Men 6h
Achieve , Gain , , And More Body Confidence
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Aber Jun 4
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SPOT Pod Jun 2
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Kelton McKenzie Jun 5
Pre-Lunch core workout at home with ex professional boxer & specialist instructor Kelton Mckenzie. Got a mat close by? place under your body-place feet under sofa-lower the body-inhale-raise the body up with a twist-exhale-lower the body.
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InjuryClinic&Pilates 6h
πŸ’“Private Session πŸ’“ Starting to take bookings for private sessions and 2on1 sessions. Group Classes will start soon! …
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BlackheathHigh Sport Jun 5
Happy Friday why not work your way into the weekend with the quick but challenging plank challenge? Good core strength is vital, give it a go.
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Stretching 4 Men Jun 4
Achieve Full , Boost And Ramp-Up Power In Just 4 Weeks
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felicia flake 2h
Fab Abs Online Challenge starts June 15th. Click the link in my bio to join. πŸ’ͺπŸΎπŸ’œπŸ’ͺ🏾
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ErinMia Jun 1
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Swim Now Jun 3
Don’t let closures stop you improving your . Here’s a great to guide you through the process
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Sebastiaan Rothmann Jun 3
4 June absolutely Abs @ Pretoria, South Africa
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