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Momentum Fitness 1h
Try out this total body core exercise to improve shoulder stability, leg mobility, while strengthening and lengthening through your core and entire body!
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LaCondra Mason Jul 17
Worked on some core today with the jack knife exercise. Give it a try in your next workout. It will light your core up πŸ”₯
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Rachel Law Jul 16
What are the best Core Strengthening Exercises? | Rachel Law Fitness
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KardioKor Jul 19
πŸ—£οΈ Stay strong, be positive. We all struggle sometimes. Benefits Primarily targets your lower abs, your obliques will also be feeling the burn as they work to keep your core stable.Β  …
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Inspira Athletica FC Jul 15
Plank With Increased Difficulty Simple addition to a regular plank . Roll in / out on a foam roller . 3 inches would be a suitable range of motion . Increases the forces massively. Give it a try. …
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Rachel Law Jul 14
Weak core muscles result in a loss of the appropriate lumbar curve and a swayback posture. Stronger, balanced core muscles help maintain appropriate posture and reduce strain on the spine.
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tennisletics Jul 15
Core exercises to improve strength and stability in tennis are a vital part of fitness training for tennis. Check out some of our favourite exercises to help strengthen your abdominal, oblique and lower back muscles.
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Donnie Ylagan Jul 16
Still making small progress. I’ll be there again soon. @ Slimmers World Alabang
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Rachel Law Jul 12
"Before any powerful, rapid muscle contractions can occur in the extremities, the spine must be solid and stable and the more stable the core, the most powerful the extremities can contract."
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James Hodgetts Jul 13
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Howtocure Jul 16
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Mullyman aka OG Mully Jul 11
Momma bear with more core 😍πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺπŸ½πŸ’―πŸŒžπŸŒ± πŸ₯‘πŸ’ΈπŸ’±πŸ’° @ College Park, Georgia
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Mullyman aka OG Mully Jul 11
Then she said ....ok now your turn for more core Poppa! I said ok Momma bear! More core it is πŸ€£πŸ‘‘πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺπŸ½πŸ’― …
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Body By Simone Jul 11
Thanks for sharing The plank comes in high on the list of effective ... but only if you're doing it correctly. We caught up with to get some tips on the most common moves…
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πŸŠβ›½οΈREEK ⛽️OD πŸπŸ‡²πŸ‡Ό Jul 14
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Lotus Room Jul 15
class doing A great way to get the deep abs working 😊 @ Yoga & Pilates For All
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Shane Jul 11
There is so much hype about "core" training. But do people really know 1. What the core is? 2. What the core does? 3. How the core works? If you're not entirely sure, check out my latest blog...
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RFE_Fitness Jul 11
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