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MyBasketballTeacher 30m
For endurance training, increase repetitions and decrease weights
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Tim Kennedy Sep 6
β€œKill your quitter” . Leg recovery workout: A1) DB incline 10x5 A2) Dips 10x5 B1) Skull crushers 10x5 B2) DB fly 10x5 Finisher: 10 kcal skierg (triceps only) 10 kcal Assault bike (arms only) 1 min rest X5 . .
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SHHS Girls Soccer Team 21h
Awesome way to start out the morning with the JEHH Kringle Candle Chase 5K team fundraiser! πŸƒπŸ»β€β™€οΈπŸ˜…πŸŽ‰
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#wakupppl Sep 13
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Kelvin Moore 3h
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JonesY Sep 12
Got 50lbs of sand in my mochila, bout to add 20 more
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Lightly Microwaved Barbarian 20h
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Live Healthy Sep 12
This video demonstrates the bodyweight exercises for , core strength and ..
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Brian Lebo 19m
AM & for Athletes, at . JOIN US! πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™€οΈπŸ’ͺ
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Elite Strength & Conditioning Sep 11
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Andrew John Sugalan Sep 11
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#BlackGirlsSurf 14h
Surf ready? Contract in πŸ–πŸ½πŸ™ŒπŸ½ We’re setting up in Campbell, CA.
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MyBasketballTeacher Sep 13
Always try to increase your level of resistance from your previous attempt when developing your
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Jet Robinson 14h
Since I got back from Spain I've been working hard on my physical development, including the workouts by on the app.
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QueenBee Sep 8
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Jon Golnik Sep 12
Happ and Encarnacion heading to IL. This is past ridiculous. Would love to know and Brian cashman’s thoughts on what is going on!
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Total Gym UK Sep 14
Linking the Elevate ADJ Row with is a fantastic way of tracking your progress.
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CoachLivingLegend Sep 13
client the unit carterd09 with a new pr of overhead press with bands for triple. The band tension at the top is 20kg which mean carterd09 is lifting 60kg. …
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CoachLivingLegend Sep 13
One of favourite becips and forearm exercise is bicep curl to hammer curls. This will build up the bicep and forearm size and strength. …
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CUWAcroTumb Sep 13
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