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linda haugeman Jul 14
Hard running also puts a tremendous strain on your joints and can build up scar tissue on your heart leading to potential heart attack. These medical dangers aside, hard also tends to put your body into a catabolic state. More information here
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E.πŸ•ŠπŸ‡­πŸ‡Ί Jul 13
Yeah, I'm getting it done πŸ˜‰
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B_Lamont 11h
Mornin cardio complete in this πŸ”₯πŸ”₯
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it’s me 5h
Replying to @sarasa7ab
I’m hero πŸ™„β™₯️ πŸ“ˆπŸ“―πŸ“―
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linda haugeman Jul 15
Myth: stretch before . There's nothing wrong with touching your toes before you run, but it does very little for your body.
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Ryan Dm Rodney Jul 20
What a great start to the day!
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Tecia Torres 36m
20 days & counting 😈 πŸƒπŸ½β€β™€οΈ
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Marc Bulandr Jul 20
Happy Saturday morning! Keep cool out there. 🚴
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InvestorJ πŸ πŸ”πŸ’° 13h
Got a 4 mile run in on the beach this morning. You see some pretty cool things in the morning along the coast Get some in today and stop staring at charts 24 Hrs/day lol
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LawLens β“‚osito Jul 19
The level of Energy & Motivation in this class.. πŸ’ͺπŸ‘πŸ•ΊπŸ™ŒπŸ™ŒπŸ™Œ
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Bena❀️ Jul 19
ATTENTION ALBANY STATE UNIVERSITY STUDENTS Dm me serious inquires ONLY❗️
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IAmSarahEhambe Jul 20
Desperately needed this!!!
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Vibe Vault Fit Jul 19
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The I.T. Pirate 15h
Replying to @NowYouSeeBree
Goodnight, oh and btw... Rule 1
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WhatTheBeckTV Jul 20
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TastyShred 21h
What is more effective for losing weight than exercises? Daniel and Kelli from Fitness Blender provide a series of useful cardio workouts, that effectively burn a humongous amount of calories from your body.
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Pushkara Mallikarjunaiah 16h
5th consecutive week πŸ§—β€β™‚οΈ πŸ’•
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Dr. Nathan A. Smith Jul 20
Had to take a break from analyzing data to get a quick workout in.
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Eve Eyre Jul 20
Kicking my own ass, cus no one else will πŸ˜…πŸ˜…
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Fitness Jul 20
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