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Ammy Maan 34m
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cardioworkout Dec 12
Need Inspiration? These Podcasts Will Do The Trick
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Patrick Roper Dec 13
Trying to get a back as wide as all outside ____________________________________________________ * * * * * * *…
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KiyahXtra42Fast Dec 9
pm 10 min warm-up..35 min max level 25..
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Fitness 19 Dec 15
Follow us on for more fun stuff and meet the trainers!
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Nawi Salvador 27m
I'm not really a fan of cardio but I need this a lot in order to lose all that excess carbs away. 😅
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cardioworkout Dec 12
The Impact of Group Fitness on Mental Health
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tara schmidt Dec 15
if overdone, in fact, pushing your body too hard with heavy running and other exercises damaging the joints and builds scar tissue on the heart leading to the onset of heart disease. Click here
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Fitness 19 7h
Friends are great to workout with! Motivation... Free months.. Yeah, you get a free month when you get your friend to join up!
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Dex Dec 14
Soooo maybe I embarrass BOTH of my kids? 🤣🤣🤣
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RealLifeKirito Dec 12
Running, running, running, running, running, running, run!
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LeonFRuizArt 13h
This public staircase takes the idea of a workout to a whole new level! The Museums's old spiral staircase, the Bramante Staircase, has the aesthetic ability to take your breath away. Don't miss this one on your trek around the globe!
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tara schmidt Dec 14
it’s entirely possible to lose 10, 20 or even 30+ pounds in a single month without starvation diets, gut wrenching , ridiculous workouts and eating anything gross! It’s true and I can show you the science to prove it! Read more here
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Hasan Raza 10m
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tara schmidt Dec 15
Consider also that a single slice of banana bread contains more than 450 calories. You can see, then that in order to have any real effect, slow and long must be done for hours each day, which is impractical. Get more info here
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Fitness 19 17h
Check us out on Instagram! Meet the trainers and staff and just overall have a great time on IG!
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Laura Logans Dec 15
On average, low intensity and long term such as walking and jogging burns only about 5 calories per minute. That means that even after an hour, only 300 calories have been burned. Read more here
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Kimmithoy Grant 6h
Hard , eliminating salt and carbs and even certain fruits and vegetables thought to be healthy all combine to throw off your body’s metabolism and its ability to digest and fight destructive acids. Learn more
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Crystal Dec 15
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Mary Jenkins Dec 15
Kyle was tasked with training a group of middle aged men who were called up to fight in the war. He quickly found that his routines – heavy , limited and so on were having little or no effect. Learn more here
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