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ForwardFitness 17h
It’s usually about this time of the week when we ask our flexible dieting clients how their weekends are shaping up. We can then alter calories accordingly so they can still enjoy a social life over the weekend and still get results 😃
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imperfect77 Jan 20
When you go for a walk to avoid going out for a meal & end up doing over 17K steps in total today 😂 💪 🚶‍♀
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Mike Curry Jan 21
If I’m meeting my calorie deficit goals and meeting/exceeding my protein intake goals, does it matter where my other calories come from in regards to fat/carbs?
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Kira Trexler Jan 21
Replying to @SyattFitness
and cookies taste soooooooooooooo goooooooooooooooooooooood!! But yay for
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Just Dani Jan 16
Hey! Look at you! Another day in the books. You've got this!
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imperfect77 Jan 20
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Sarah Jan 16
I find this guy to be so inspirational. If you don't follow him, you should.
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Marie Coombes Jan 21
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Iron Paradise Fitness 3h
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Tyler Patrick Hales Jan 16
Well I'm an idiot but did better because of it? You be the judge. I had working sets at 510 lbs and was baffled that it felt a little heavy so I just chalked it up to being in a and moved on. I did…
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Iron Paradise Fitness Jan 14
5 Quick Wins To Kickstart Weight Loss. New podcast LIVE NOW.
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Jaclyn Jade Jan 15
I’m the thinnest and fittest I’ve ever been in my life right now and I eat whatever I want I thought I would never ever be able to say this❤️
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Mrs Misophonia Jan 17
Today was a nightmare. I usually turn to food for comfort but I am doing I will have a bath instead.
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Astrid @antidiet_dietitian APD Jan 17
☆ɪɴᴛᴇʀᴍɪᴛᴛᴇɴᴛ ғᴀsᴛɪɴɢ 101☆ . Follow @astridnar 🥑 . Tried to summarize it as much as possible but in few lines I could say: . 👉Another DIETARY TOOL FOR CREATING A . 👉Little evidence to suggest that…
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TheDiminishingVeganⓥ Jan 15
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Rebecca Davey Jan 16
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Rebecca Davey 11h
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lucymoorelifts 22h
My and results for yesterday. I'm still hitting my targets for calories in and calories out. Also my evening spinning session results.
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Carito TRANQUILO Jan 21
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Elena Bowles Jan 21
What a night this was, finally got 5mins to process it all lol what a delight it was to meet these lovely chaps who are living their best lives!
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