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Bespoke Treatments Nov 23
The way you hold a barbell matters. Check out this article in
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Siobhan Nov 18
A weightlifting themed cake for Jodie’s 16th Birthday. Weight plates complete with a mini barbell on top. Hope you had an amazing Birthday Jodie πŸ’ͺ🏻πŸ’ͺ🏻 Based on cake design by Say it with Sugar.
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Michael Suarez Nov 24
I bought a and a for my garage. So happy right now.!
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majellacreedon Nov 18
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Caliber Fitness Nov 18
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Andy Onyx Nov 19
Plus,The BARBELL Dossier, exclusively available direct via my mail list Stay safe 😷 πŸ‘πŸ½
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Aaron Simpkins Nov 25
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Alice Parsons Nov 20
That’s a total of 8️⃣ Home Workouts in this 2nd Lockdown! Keeping Me Committed!πŸ‹πŸΌβ€β™€οΈπŸ’ͺ🏼 Missing the Gym, But☝🏽...FINALLY got some weights on order!πŸ˜ƒ
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Health Nov 18
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karan kapoor Nov 18
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Alice Parsons Nov 21
ChristmasπŸŽ„ has Come early for Me!πŸŽ…πŸΌπŸ“¦πŸŽ My Home Gym is Expanding! ❀️😍❀️😍❀️😍❀️😍
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Frontiers in Sports & Active Living Nov 20
The Effects of Placement on and Activation Around the Sticking Region in Read the paper in our "Understanding & Improving Performance in Strength Sports" here:
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Yash Nov 18
Rolling a joint is much easier than holding a barbell...!
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Bill Ross Nov 21
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Mihai Cozma Nov 24
A bit of one of my favorite exercises πŸ’ͺπŸ’ͺ
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Latticework Wlth Mng Nov 23
No hints this week....
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Lee Aase Nov 24
Replying to @LeeAase
18. Lift weights. Building muscle is good for your overall health and vitality, and also increases your metabolism. Free weights are best: they involve the whole body in natural movements. My go-to exercises are bench press, squat and deadlift on alternate days.
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Jennifer Perrier 13h
Alicia and Sarah are training at home right now and I them via zoom. Alicia is improving a lot on her cleans lately!
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Ro Nov 18
Back under the bar..after pulling my back... pause squat... ... baby steps....
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ARNOLD'S FAN Nov 21
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