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Tonya Brooks 17h
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Run to Explore👣🌳 12h
Flattered to think that as an average runner I've inspired a fab wee runner to go & run on local trails after she'd seen my rehab walk I posted earlier 😊 See, even if you're down it doesn't mean you're done!
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Tonya Brooks 23h
Happy Tuesday!! Live it to the fullest! Wake up and kick some ass!! . . . . . #pug#momofagirl
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Sportstrap Jun 24
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ETL Podiatry Jun 20
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Tonya Brooks Jun 23
Free workout tomorrow!! This is a hot workout! I can’t wait to try it out... Who would love to workout to a DJ?? . . . #pug#momofagirl
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American Surgeons Group Jun 19
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Run to Explore👣🌳 Jun 22
Definitely spent the day resting! Not used to being so inactive though and admittedly finding it difficult 😕 Still done plenty of reading 📚☕
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Neilsen T Hernandez Jun 18
Healing process @ Mount Waverley, Victoria
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Da Vinci Orthotics Jan 14
With the mild winter we are having, the ground is uneven and visible. Be careful of slip and trips while walking and carry items.
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Ebanie “Blonde Bomber” Bridges Mar 7
Everyday I look in the mirror and tell myself 3 things I am grateful for, it has helped me stay positive through my . Be grateful for the obstacles in your life. They have strengthened you as you continue with your journey.
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Kayla Lightfoot Jun 10
I hurt my ankle a few weeks ago and just started PT. This thing they have for ankle icing is BOMB! I need one for at home 😔
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Mother Duck May 30
Another football injury, turned my ankle on wet surface last night at training, rather large today, no work for me for a while or more importantly football 😞🙈
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Precision Care Medical & Sports Performance Feb 5
Ankle stability training is 🔑 can be extremely debilitating. You loose strength, mobility and proprioception. When you rehab an , proprioception training must be performed.
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Claudia Jun 23
RECOVERY ~ Decided to go on a bike ride this morning, before the heat wave hits us 🌞
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Next Step Orthopedic Feb 12
Ankle injuries are one of the most common foot injuries, and preventing them in the first place is key. Always warm up before exercising and wear proper shoes.
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PV Puck Squad Jan 4
Replying to @pvpucksquad
This just in: Stud Kevin (kruffe) Cuffe named for the cover. Well deserved!! More things to come from this big guy! Congratulations buddy
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sarmishtha Apr 24
With a leg in a cast, all the pair-less socks are showing their usefulness! (PS: who said we had wear matching socks?)
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Cedar Hall Clinics May 21
We’re experts in treating a huge range of sports injuries and we can help & advise you every step of the way to recovery
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Great Lakes Foot and Ankle Institute PC Mar 20
Improving the strength and flexibility of your ankles can go a long way in lowering your risk of a sprain or similar injury.
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