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WeAreASSIF Jun 11
Numerous studies have shown that music can quite literally boost your mood and it has been concluded as a valid form of therapy. So, this why not put on your headphones and listen to some of your favourite music?
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Debi R Jun 12
Oh how I love this plant reminds me of a garden long long ago ahh
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Katie Duckworth Jun 12
All my coaching clients are talking about wellbeing this week. And rightly so. We can't look after each other if we can't look after ourselves.
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Developing Together SWTP Jun 12
has arrived - comes round quick. Today’s self care tip from cards - take a break for your lunch and breathe
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Hannah Johnson Jun 12
My is getting away, just the two of us, as often as possible (even if one of us is working)!
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British Veterinary Receptionist Association Jun 12
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Independence Trust Jun 12
Watching the birds is very enjoyable and relaxing and as you concentrate it's a great way of practising mindfulness, focusing on the here and now. It's a perfect time as the baby birds are now fledging their nests 🐦
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SCFT Living Well Programme Jun 12
Getting enough sleep & getting good quality sleep is as good for our health & wellbeing as eating right & regular exercise: Yet the majority of UK adults aren't getting the recommended 8 hrs sleep a night. Here are a few tips to try to help improve your sleep:
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Linzi Jun 12
Having a good singsong (complete with blow up air guitars, a conga dance and finally a cup of tea) Here is John who regularly sings in the Ibbison Choir for his wellbeing
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Phoebe Wallace Jun 12
visiting Leeds City Museum and checking out Feminist Archive North
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Josie newton Jun 12
I couldn’t agree more!!! Happy 🧘🏽‍♀️
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Tyneside and Northumberland Mind Jun 12
If you're living in South Tyneside and looking to build your confidence and meet new people, why not try our Open Door group in Jarrow? The group runs every Wednesday from 1:30pm to 3:30pm from Jarrow Hub. Give us a call on 0191 477 4545
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Dale Van Graan Jun 12
Thanks for this timely reminder! I have just enjoyed the company of colleagues as we lunched away from our desks
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Be Empowered Jun 12
So you've noticed someone at work is not doing so well, they may be a bit down, sad, stressed out, not themselves. Don't be afraid to check in with them, why not try some of these to start a conversation and let them know they are not alone.
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Medicus AI Jun 12
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Durham Uni Library Jun 12
Please consider that the deadline for exam concession requests for the August exam period is Friday 5 July. To discuss exam support please call 0191 3348115 or email disability.support@durham.ac.uk for further information!
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Fairfield Primary Jun 12
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Dyslexia Centre NW Jun 12
At it’s . We love this quote and we have found it powerful for our students to not only realise this from a wellness point of view but also it’s a powerful study technique - asking them to write their own possible test paper- 💕
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SDA PR Jun 12
Nama’stay at this enjoying yoga, culinary and calligraphy classes!
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Sue Alty Jun 11
It’s another Wellbeing Wednesday. Head over to my LinkedIn page later to see what I’m talking about this week. @ The Chrysalis Crew
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