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ScouseDD Jun 29
2 years ago, following a shitty relationship & shittier breakup I’d got myself into a right mess, physically & mentally. I’ve lost 7 stone & found my happiness again. Anyone feeling like they can’t get out ANY rut, I just want to tell you - you can ❤️
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Meg Begley Jun 28
I unfortunately didn’t take any official “before pictures” but here’s my progress! 71lbs down
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Simon K.King Jul 4
Wanna know what was I upto in the bunker for the last four months ???? 😉
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LaSondra Garcia△⃒⃘ Jun 27
30 pounds down, it wasn’t an easy task but it was a task I’m glad I look on.
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Dr Paul Kasenene Jun 29
Studies show that meals with avocado increase feelings of fullness longer compared to meals without. Avocado Increases satiety hormones (such as PYY) that suppress hunger, and make you feel full. Avocado therefore helps to avoid overeating and supports .
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Jennifer Anne Tucker Jun 28
I lost half my body weight in 18 months after switching to a Vegan plantbased diet. #50&fit
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Aimee Jenner Jun 30
2017-2020🥰🥰 proud of me and my bestie 🥰
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Healthy Fit Diet Jul 5
Running vs Jump Rope wich is better for weight loss? What work for you?
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Nicolle Crawford ✨🖤 Jun 28
Kidding I’m at O Beach&not grounded in Glasgow😂Jokes aside,the past 18 months were the worst of my life due to different circumstances but best to come from bad is focusin on myself&losin 100lbs(again🤦🏼‍♀️)finally starting to feel me again🙈any1 strugglin,dont give up♥️
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Kalyn 🌍 Weight Loss. Travel Gains Jul 1
Sharing the transformation on the timeline in honor of getting back to the 150’s
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All Things Fitness Jun 28
Don't test me Susan, I'm on my cheat day 😂
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Hakeem Prongs 🇺🇬 7h
2018 vs 2020. This shit ain’t easy. I’m truly blessed to have come this far. I’m not done yet
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Meaghan Wright Jul 3
is on track!!!! As of today, 20lbs down and feeling great!!! Best part, it's been crazy simple to do 😀
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#exercise
Cameron Chernoff Jul 3
It starts with the first step
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Jeanne Jun 30
Back at the gym, again! Wish I could take better selfies. But - ya know - kind of busy working out. 😊💪 ▫️▫️▫️▫️▫️▫️▫️▫️
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Health Life Jul 1
Hi All. Check out this great upper body workout with resistance band. Resistance bands are a good alternative to using weights and can be done anywhere. 🔥⬇️👇
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teamE4E 1m
On the left I set a PR in a 10k and was miserable. On the right I’m 40 pounds lighter (and still dropping) and just happier. A few more life changes to make but I’m on the way.
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Parental Control Family (Mom) Jul 4
Do you see a difference? This shit ain’t easy. It’s hard AF. I work for this. I grind for this. It ain’t over! I still have 30 pounds to lose before I reach my goal weight. It might take a little longer to get there, but I’ll get there. I am truly blessed. . . .
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JC Phelps Jul 5
Proud moment: trying on clothes I haven’t worn since last summer. 16 weeks of hard work has paid off. Don’t give up on yourself — I nearly did.
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Meagan Taylor Jul 2
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