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jeff riordan Apr 3
Friday- Agility Work Warm up stretch 5-10-5- all variety- 3x each (sprint all-sprint shuffle sprint-sprint backpedal sprint) Ladder- 2x each(1 fr, 2 ft, icky shuffle, 2 in 2 out, lateral run) Line hops- front/back, side to side 3x30 each. L-drill- see 5-10-5
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jeff riordan Apr 3
Friday- Lower/Agility Lower Body 20 air squats 20 toe raises 20 lunges(10 ea leg) 40- 1 foot toe raise(20 ea leg) 20 crunches 10 1 leg squat(prop opp leg up) 1-min Plank 20 split leg hops 20 Russian Abs 10 power hops 5 rounds through, 1 min rest between rounds
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CoAcH JoHnSoN🏈🏀 Apr 1
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jeff riordan Apr 2
Thursday- Upper Body 20 pushups 20 crunches 20 dips 20 Russian Abs 10 diamond push ups 1 min plank 10 pullups 20 wide grip pushups 20 penguins 10 plyo push up(clapping) 5 rounds/1 min rest Speed Work Warm up/Stretch 8x100m sprints or 10 hill sprints
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bryan Mar 30
Linebacker drills once again yesterday’s flims I got 💪🏽
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jeff riordan Apr 2
100s on an incline! 💀
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jeff riordan Apr 1
Wednesday At Home Workout: Form run/Stretch- Condition: Go on a 2 mile or 20min run Plyos: 4x10- power hops 4 x 40 yard- frog hops 4 x 40 yard- Rt/LT leg hops 4 x 40 yard- power skips 4 x 40 yard- bounding 8x 10 yard sprints/work 40 start
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bryan Mar 30
This was yesterday’s football workout 🏈🐶
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jeff riordan Mar 31
Replying to @GPowersScout
Mason Mumphrey-Chapel Hill 6’3 220 4.6 22.9 200m 11.2 100m (FAT) Remember the Name!
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bryan Mar 30
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jeff riordan Mar 30
11am staff meeting: Updates Position talks via Google Classroom, Zoom, and Group FaceTime “Staying Ready so we don’t have to get Ready!” Week 5 Day 1 of CO bible Study.
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CoAcH JoHnSoN🏈🏀 Mar 31
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CoAcH JoHnSoN🏈🏀 Apr 2
Good things come to those who WORK🐶
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bryan Apr 1
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jeff riordan Mar 31
Chapel Hill will be joining the Next Level Athlete Prospect Portal in our attempt to promote our student -athletes. Huge thanks to for the tutorial on Zoom today.
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CoAcH JoHnSoN🏈🏀 Apr 1
Want to keep up with the Bulldogs?? Follow❗️😎
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CoAcH JoHnSoN🏈🏀 Apr 1
We Got Some Dogs over here in Bulldog Country❗️🐶 They make plays on the field, in the Classroom and in the Community❗️👀 DM me for a copy of the digital recruiting page! We got 21’s, 22’s, and 23’s CH is back🔥🐶
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jeff riordan Mar 30
Freshman- 2 sport New Comer of the Year in Football and Basketball!!
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bryan Mar 28
No weight room no problem 💪🏽🐶
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CoAcH JoHnSoN🏈🏀 23h
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