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A-Z to Better Wellbeing Mar 30
Spend some time this weekend noticing the ๐Ÿ’šTake in the scenery, sights & sounds wherever you are today ๐Ÿ’›Notice how you feel throughout the day - what makes you smile? ๐Ÿ’šNotice the conversations, words and quotes that capture your attention
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A-Z to Better Wellbeing Mar 9
Spend some time this weekend getting & ๐Ÿ’š Create an achievement jar / board to celebrate successes ๐Ÿ’› Bake a new recipe ๐Ÿ’š Capture your thoughts in a journal ๐Ÿ’› Play a quiz ๐Ÿ’šPlay some old school games like monopoly or snap ๐Ÿ’›Read a book
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A-Z to Better Wellbeing Mar 16
today's ๐Ÿ‘‡ ๐Ÿ’›listen to a piece of music ๐ŸŽถ without doing anything โค๏ธ switch the radio ๐Ÿ“ป on whilst doing some housework or gardening ๐Ÿ’› listen to a playlist or podcast whilst walking, running or sitting somewhere nice โค๏ธhave a little dance party ๐ŸŽ‰
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Mrs B teaches Feb 16
Replying to @az2bw
we are settling in to film night now x
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