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Shelley Russell Jul 16
JULY 16. * My client’s been loyally following my 200-A-DAY kcal workout challenge and people are starting to notice the progress! What’s your workout today? Comment below with a description or a screenshot of it!
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Ben DeLaCruz 5h
A good reputation is more important to us than money or followers. Legendary moves got a lot more to prove.. Jordan McCray Breshad Perriman
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Wattson Blue 18h
You've got an afternoon race coming up. Probably better to give the burger at lunch a miss. But what should you do instead to perform at your peak and achieve a new PB? Find out here:
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Njinga Cycling 15h
YOGA & PILATES CLASSES FROM £12 Do you struggle with tight hamstrings? You prone to injuries or perhaps lack stability on the bike? Then this is where Yoga & Pilates comes in. SAVE on our YOGA & PILATES PACKAGES for a limited time only:
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Njinga Cycling 18h
NJINGA WORLD CHAMP SCORES! The latest scores are in and plenty of points have been won and lost this week with our Tour de Njinga in full swing. How many points have you won this week? Check out the latest scores here:
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Kyle Daukaus Jul 16
It’s hard to practice new things when you’re constantly going 100% every practice..
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Tom Noon Jul 16
Try this next to you warm up for some form of squat pattern 🏋️‍♂️ Place a big emphasis on posterior pelvic tilt at the same time 🔥 Full body workout this was 🙈🏋️‍♂️
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Njinga Cycling Jul 15
WANT TO TAKE YOUR HILL CLIMBING TO NEW LEVELS? Learn seated & standing climbing techniques, develop bike handling skills, understand the importance of gear selection, cadence control & more with our Outdoor Climbing Series this August. Info:
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Daniel Flahie Feb 16
Anyone can make someone tired with a bunch of random exercises. Exhaustion doesn’t = a good training program. Yes, sometimes you should be tired after a session, but it’s not a requirement.
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Njinga Cycling Jul 16
Become a Mountain Goat with our outdoor Hill Climbing Series! Broken down into 7 comprehensive 90min sessions, our British Cycling Coaches will focus on the key climbing techniques to ensure you don't run out of gas half way up a climb. Info:
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Kinetik Wellbeing Jul 16
Exercise can be a pain (literally) but an injury doesn't have to hold you back. On the Kinetik Blog this week: 7 tips to stay fit and get your fitness back on track (safely) after an injury. > < 🏃 💪
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Trainsmart Jul 15
Guys, here's your shot of daily motivation to eat clean & workout
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Kent Grove Jul 10
Thanks to Dave for a great workout this morning!
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Andy Partin Mar 27
Train like an average baseball player & you will stay an average baseball player.
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Clark Hind 17h
Day 17 - Recovery! Nice sunny morning. Easy pace but still wheezy. Went on an old training loop. Time for lunch and bed 😴 Night shifts the rest of the week. .
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Fit As A Mama Bear Jul 16
Training pull ups? Here's a few tips, tricks and pointers you may have overlooked!
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Makosho Jul 16
I've ridden 57 mins on the . Check out my session on the Hub
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Wattson Blue Jul 15
Not sure how hard to train today? The Wattson Blue Readiness Score answers your question based on your sleep, nutrition, well-being, heart rate, and HRV. Read about it here:
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Jennifer Wolfe Jul 15
Yes it’s summer. Yes I read a lot. No I don’t have Netflix. Yes I love my new job as an AVID Staff Developer. No I didn’t quit teaching. @ Davis, California
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USA Carry Jul 15
Put your shooting skills to the test this weekend with Mike Seeklander's Shooting Performance Defensive Handgun Skills Test.
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