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Dr. Edward Ko 7m
or with a relaxed , keep your shoulders down and tilt your head as far forward as you can, then align your right eye with the outside of your left knee... 💪 🏃‍♀
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ProxySoft Dental Floss 40m
Jump start your morning by flossing, brushing, and then ! This morning routine will improve your brain activity, decrease body aches and pains, and increase your energy level through out the day
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Julia Porter 3h
Time for a stretching routine. Top five favorite stretches, in no particular order: waterfall, figure four, kneeling hip flexor, page turner to half angel, wrist extension/fist flexion
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Ms. D 3h
AM: could t sleep, on the road running around 315am in icy fog/rain. By the time I climbed in the shower I had 11.6miles, 25mins , an intense &15mins .
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Defy Sports Performance & Physiotherapy 3h
Looking for effective hip stretches? Find out Andrew's 4 favourite hip flexor stretches! These are great to do after activity and for individuals that sit down for long periods throughout the day.
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Danny Wood 2h
1st 27mins of cardio on the treadmill, 30mins strength training(legs&shoulders), 10mins of then a and 100mins (29 rounds) of ⁠ ⁠⁠ ⁠ and an intense ab routine!!!
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nikkapazcoguin 4h
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Matthew Norris 20h
Replying to @nickykaymichael @CNN
Well look at all the red in these photographs. I mean, it's only women wearing it, but I think I'm still right.
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Caliber Fitness 14h
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bruna 🦊 2h
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Jazzercise Spokane Valley 4h
Stretching is and that’s why we have a warm up and a cool down in each class. However, we want to Add #10 minutes of to each day.…
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Deep Impact Massage 49m
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Threetoolsstrength 4h
When your business partners don’t know how to be serious! @ Powerfit Personal Training
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The Pilates Barre Co 10h
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Nick Efthimiou 9h
I just had a and followed it with a 20 minutes of . Before: tired but wired, anxious/nervy, tight and sore. After: calm, relaxed, clear headed and not sore. Cost = low Return = high Gonna sleep well tonight 😴 Love those 💘
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Just Active 5h
Stretching is key to a healthy back and lifestyle. Most jobs now are sitting looking at a desk or computer screen. And sitting on sofa watching TV at night. You need to keep Active. Give your joints more mobility.
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Наташа Шубина Oct 9
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Kate Herford 4h
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Guy McDowell 22h
You are only as young as your spine is flexible. - Joseph Pilates We become less flexible because we stop playing. When we take a break, we get up, go to another room, and sit. Why? Get up and play.
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North West Pilates 3h
Do you want to improve your & programme? - . Helens
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