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Danny Wood 8h
done! 26mins of cardio on treadmill, 30mins strength training(legs&shoulders) and 10mins of
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Emma Israels Aug 20
Stretching my way back into the dance worldπŸ’•
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trashboat Aug 16
Just shoved a big ass nail thru my ear ?
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Hippie Harley Aug 18
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Hal Higdon Aug 20
is very important for long distance runners, who risk losing flexibility because of their high-mileage training. Include some stretching in your daily running routine. The best time to stretch is not before you run. Stretch during or afterwards.
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Danny Wood Aug 20
1st 26mins of cardio, 30mins strength training(back&biceps) and 10mins of then a and went to and did 100mins(24 rounds) of with and intense an routine!
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Tamie Beeman Aug 20
I had an amazing experience today visiting . Losing the ability to swim in a pool has been so frustrating without walls is just awesome. my technique needs work!
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Biskus Aug 19
I never gave much thought to trying this piece of equipment. Really loving it now that I started using it. I use it at the end of my workouts.
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happitude Aug 20
The beauty is that we often go for the stretch and walk away with so much more
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Lucy Lukania Aug 19
Are you feeling stiff today? Stretching increases your flexibility, enabling you to move more easily. πŸŒΏπŸ€ΈπŸ’š
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Ink Beats Aug 12
The red skin legging fabric is smooth and light. It has a good amount of stretch but this fabric should not be over stretched. Good for wearing out and working out and may suitable for extremes workouts.
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mHf Aug 18
Does anyone have any good stretching advice for a persistent lower back pain? It seems to mostly happen when my leg extends forward more than 25 degrees.
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Fitness Wits Aug 19
Use both dynamic and static in your training.
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AnnaRizatdinova Aug 18
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Schmizdawg 7h
I got lost in when I ran through it for the second straight day. Had to walk 35 blocks to get back to my hotel. Followed it up with some
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Ben Linnie 25m
I still do the which is one of the many things & taught me 3 years ago.Its not only helped me but is now helping my clients too,although I now refer to it as the .
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ChicagoOnCanvas.com 50m
Chicago Custom Save 15% TWT15 code
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Jesko Raffin 53m
After training stratching with my friend πŸ˜‚πŸ€˜πŸΌ
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Ah Wong 2h
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ARKO 2h
Have you ever wondered what stretching actually does to your muscles and your body? What is the best way to stretch? And why are some people ... stretchier than others? Read:
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