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PhysioNow 48m
Are you spending most of your workday sitting down? Left unchecked, this positioning leads to muscular imbalances and skeletal malalignment, all of which can worsen back pain.
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HealthMetric App 49m
Feeling tight and sore from a long week at work? Here are some wall stretches that will help loosen those shoulders in no time! From right to left ➡️ Double V, overhead shoulder stretch, overhead tricep stretch, and the wall chest stretch.
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Sandra Smith 2h
Latest columns submitted. Look out for and a piece about the benefits of in the Feb/March edition.
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Aaudine 2h
Good Morning Happy Friday! Last night I did yoga at the gym 🧘🏽‍♀️ and felt amazing. This morning I will attempt yoga in my home. Stay tune to see the outcome .
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Emma Levy 8h
Following every workout I always do the same warm down which involves some simple static . Please see pictures of these which include: 👍 Knee to chest stretch 👍 Hamstring…
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Justine Youngleson 4h
Donnie Green Golf Pro, great to see you again. You must be so proud of Jay Marie. Thanks for the last clinic. See you soon. @ All About…
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Furaha Centre Meru Jan 16
stretching exercises increases the body elasticity,the joint range of motion,maintain strength and even increase it,and improve position. Several kinds of stretches and exercises involving different parts of the body can be done through activities.
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Bonnie J. Sterling 3h
Trying to decide if my legs have loosened or are just asleep.
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Dz Jan 15
Why should you stretch after your workouts? Quicker recovery, better metabolism, injury prevention, functionality, muscle repair, Better flexibility, Better skeletal balance.
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Bulletproofbodies 6h
Do you sit down all day, either at work or in the car? Sitting has become the new smoking. By simply your you can adaptive shortening that manifests as…
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Stefan Sekula 20h
Keep it simple - Four exercises to help prevent and soothe lower back pain recommended by the NHS!
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Dreamy 6h
I passed 1k views 🥳🥳💜 My little channel is about my quest to splits, which I'm passionate about. I also want to inspire people to reach their goals, by reaching mine😊
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Kore Chiropractic 4h
Become more supple ⚠ Lack of can result in stiffness and muscle soreness in your back. 💪 Incorporate into your daily routine, relieve strain and increase circulation to back. 👐 💆 …
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chijioke nzewi 7h
How Can Improve Your Physical and Mental Health: via
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Donnp Jan 9
And you think that makes you better?
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B.J. Daniels Jan 16
Tight adductors? Use a wall to assist if you don’t have a partner - make sure you work into this if you’re a beginner while using proper breathing patterns.
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Caliber Fitness 19h
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Richie Jan 15
the bit out.
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Amivie 1h
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École Alpha Sec. 20h
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