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Enrico Roncancio Jul 11
Dr. Joel Seedman calls it, The Impossible Plank. Try 30 seconds on each arm then progress to a Swiss Ball. Maggie Gilmore shows us level one. Oh and good luck.
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leticia 1h
Always time for a workout! ...Best feeling is when you move up to a higher weight!
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FitnessForTheWorld.com 2h
Check out this article πŸ‘‰ πŸ’₯ How to Build Muscle: 5 Tips for Serious Mass
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Vandell McCary Jr Jul 14
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MEDFITNESS Jul 14
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Marcus Marshmon Jul 10
Down 5lbs and .6 BMI since yesterday morning. Smh I need to get into personal training.
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Scott Davis Jul 9
πŸ€ VIDEO: DeMatha Basketball Competitive Conditioning Drills | "D E M A T H A" 0709
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Ashim Matthan Jul 14
Kid Kanishk is visiting from Harvard and put up a great Front Squat PR 47.5 kgs.
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Daniel Rosenthal Jul 13
Lower body and core workout
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Steve Hooper Jul 13
Some band resisted lateral cone work, into a 10 yd band resisted sprint, into an unresisted sprint (me having to sprint up to make sure there’s no resistance from the band is how I stay in shape πŸ€·πŸΌβ€β™‚οΈ) β €
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Kieran Sharpe 12h
Having a play with some ideas for students next year. Seeing what we can do with what we have.
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Instinctive Training Jul 13
Changing your body won't happen overnight. If you get started on your goals in the right way you will see results more quickly. Let us help you put the puzzle together no matter your what you are trying to achieve.
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GrowthInFitness 13h
Enhance Strength - Stamina - Muscle Growth - Recovery right here.
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Brian 10h
Haven't repped heavy deadlifts in about 2 months after injury. 410lbs 3x3 felt pretty good with a pause hold for grip strength
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Paul Photographs Jul 14
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Ben Griffin Jul 11
The mindset of strength and conditioning coaches needs to change! Working yourself to death is not cool! Coaches preach to athletes all the time about the importance of sleep/looking after yourself, but then brag about not sleeping... πŸ€¦β€β™‚οΈ
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Nordine Zouareg Jul 6
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YagherFitness Jul 13
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Jarrod Long Jul 9
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Hot Mike Jul 12
Gettin' it in the way. Always learn from the best! Not bad for a total newb. Appreciate the loyal support, Big Bruh! πŸ€“πŸ₯ŠπŸ’ͺ🏽 🍿
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