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Lori Shemek, PhD May 21
Research shows a marked loss of muscle mass (called sarcopenia a natural loss of muscle as we age) after age 40 and crucial to build & keep muscle. Ideal Combo: Incorporate strength training a few times a week along with your cardio.
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Code: TITANTRAPLORD 44m
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StrengthCoachEwa 13h
External rotation- why are you not doing it? But why? You think it’s stupid? Not tough enough? Or you’re too tough for it?
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Double OG May 19
If 24 bottles of water is roughly 30 pounds. 40 bottles of water must be around 45-50 pounds. For the record. I work about 3 blocks away from my dorm. And I don't own a car. Going to have to walk back carrying this entire 40 pack myself.
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MEDFITNESS 15h
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Garage Gym Powerlifting May 21
Heavy deadlifts. 570 x 2 We feature garage gym powerlifters from across the globe.
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Paramount Health & Fitness 1h
Keep practising. Get stronger over time, lifting more weights with good form.
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athleteswhoperform May 20
What should athletes focus on during their offseason? Here is a quick info gram describing the most important factors. Recovery, fix imbalances and weaknesses, create goals, mentally prepare, and just play for fun.
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Amirullah May 21
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michael wardian 7h
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Couch to Ultra May 17
Replying to @CouchMarathon
Alright, Day 26 gives you a plank rest day ahead of tomorrow's mahoosive 4-minuter!!! So it's: 🔮225 squats 🔮40 push-ups 🔮135 crunches I'm feeling better today so going to jump back in at where I left off, Day 23 🌈
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Fahrenheit 40 3h
Can’t get to Gym? No Racks or Rigs and you gotta get you legs 🦵 done? Try these solutions to add strength and size when you’re not working with your everyday tools 🛠
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Rob Baker 3h
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Jennifer Rulon, MS 1h
On Season: Strength Training & the Triathlete | Jen Rulon
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Dr Fatemeh Rezaei S May 21
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StrengthCoachEwa May 19
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Flavia Cacace-Mistry 6h
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ayoshaihi 17h
How One Lost Over with Hard Work, and Good Food
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RegansSoccerSchool⚽️ May 17
The team working on some Strength & Conditioning in last nights session strong and loose 🏃‍♂️⚽️
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GrowthInFitness 3h
Enhance Strength - Stamina - Muscle Growth - Recovery right here.
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