Twitter | Search | |
Search Refresh
Xavier Brown, CSCS Sep 13
- The foot-ankle complex is notorious for locking up mobility, but big toe mobility is also πŸ”‘ to getting optimal shin angles. - Ankle Toe crawls are huge for VB and B-BALL players, and provide the biggest bang for your buck. Try them out!
Reply Retweet Like
Alec Olson 3h
Should we teach athletes to brace their cores while squatting πŸ€” we did an experiment to find out πŸ”¬
Reply Retweet Like
Bec Rawlings Sep 12
Reply Retweet Like
Xavier Brown, CSCS 16h
For stability, adding some dynamic movement can easily challenge even a professional athlete. - I always incorporate stability movements after dynamic warmup & mobility - After gaining new ROM, stability & strength are necessary to maintain ROM
Reply Retweet Like
BeGladiatorFit Sep 12
Reply Retweet Like
UAA Strength & Conditioning Sep 13
Full house of ballers β›ΉπŸ»β€β™€οΈ
Reply Retweet Like
Zelos Athletics Sep 13
Reply Retweet Like
Mr. Coach Bell, LAT, ATC Sep 13
Looking forward to seeing my guys compete after the fall grind!
Reply Retweet Like
Bybon Strength 17h
Great to see that @ damselndadugout is the 1st female coach in the @ MLB Interesting conversation of her on @ mobilitywod covering a range of topics from sport specific training, basic human movement to squat club.
Reply Retweet Like
Yash Sep 12
Technical efficiency is required inorder to optimise force output in skillset. Try different things, analyze, make notes, know how you felt & practice the one which gave you best results.
Reply Retweet Like
Ryan Gipson, CSCS 15h
Hatfield squat day with and . Room for improvement, but always fun to load up the bar!
Reply Retweet Like
UAA Strength & Conditioning Sep 13
Coach Walsh teaching a very challenging regression of a Nordic Hamstring curl. Posterior chain work is a critical, non-negotiable component for all our athletes.
Reply Retweet Like
Bodies Performance 5h
Reply Retweet Like
Treasureβ„’ Sep 13
I stretch every morning for 45Mins.-1Hr. πŸ‘ŒπŸΎπŸ˜‰ ...... now I need to continue to work on my and start walking 1 mile every morning !!😊😎 Home Healthcare & Physical Therapy was cool but let me keep those visits for an emergency 🚨 I can train myself πŸ˜‰
Reply Retweet Like
Bec Rawlings Sep 13
This is harder than what it looks like πŸ˜‚
Reply Retweet Like
Aus S&C Assn Sep 12
AIS is seeking a Senior Strength & Conditioning Coach! The AIS is responsible for leading and enabling a united high-performance system that supports Australian athletes to achieve podium success. More info on how to apply:
Reply Retweet Like
Marij 14h
Replying to @daisyyypechino
Those happy moments were promising but i guess it's time to draw lines-- on calling those "happy" by experiencing pain again. πŸ˜₯🀧 and again. 😭
Reply Retweet Like
Kallum Dray 18h
πŸ‹πŸ½β€β™‚οΈ Push Press to start off my upper session today - felt heavy as foooook but still got the work done πŸ€ͺ 🀘🏽 Plus never a bad workout when Slipknot is blaring on the speakers …
Reply Retweet Like
Maria Thomas 21h
Reply Retweet Like
Greg Brookes 22h
Exercise of the Day: Single Leg Deadlift. This is a tricky exercise but great helping to balance the left and right sides of the body and strengthening your core.
Reply Retweet Like