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Tony Graell 2m
Just some reps I got in with my personal trainer David Paloz. in different training sessions at Rise , the home of where athletes train, home of where the warm ups are more intense than other places full workouts . Both videos taken by my trainer David Paloz
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Simon Jan 17
finisher: 307kg/677lbs leg press x 6 Not a great session but not the worst.
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Ramone Benefield Jan 15
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House of Hypertrophy Jan 12
Delgado et al compared muscle activity in a 1RM between the squat, RDL, and hip thrust . Hip thrust = highest glute activation, although the RDL was not far behind. Hip thrust and RDL = highest and similar hamstring activation. Squat = highest quad activation.
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Emersyn Donaldson Jan 11
Good evening my papi πŸ˜πŸ˜‹ Will you Fuck me ?
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Fitness Boy Ecuador 1h
are one of my favorite . because you can combine them with countless more exercises in a single movement and using different tools such as kettlebells.
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Holly Solis 9h
Time for a little sexy photos giveaway follow + RT to join I'll send you in DM 😏 Your nose would look much better between my pussy lips !!! 😏
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πŸ‡ΉπŸ‡ΉJUST_DELLπŸ‡ΉπŸ‡Ή 4h
I call these 32 for 32...32lb for 32
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Elliot Rivera πŸ’§ 7h
weighted to weighted balance . Love to switch up the routine to concentrate on balance, stability and CNS. πŸ™πŸΌπŸ’ͺ🏼
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Diane Marra, M.A. 10h
Full range of motion Evolutionary basics
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YagherFitness Jan 16
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Beareandcofitness 16m
Give this workout a try and have some fun! @ Huntsville, Ontario
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Iron Maiden Jan 15
Clip from the session today. Front and trapbar . My back needs a lot of work on deads. Have emailed my coach as it might be fatigue?? πŸ€”
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ChelseaAmber Jan 17
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A firm butt like hers comes from old school exercises!
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Fitness Tweets 6h
are a girls Best friend!
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FitDaddy 10h
Good workout this morning! Shower off the sweat and go out for some fun.
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Sushant Mehta 15h
Saturday squats. Never skip leg day.
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ATP 16h
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Adam Milosavljevic PT 22h
150kg for 4x5. Stopped ar 4 sets due to a niggle in my upper back from the previous day. Another volume PR though
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