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MLILY 24m
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ChiroFoam 3h
The quality and amount of sleep athletes get is often the key to winning. 💪
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Kristian Johns 3 Dec 17
Scientific proof of why I need a lie-in at the weekends
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Poppy Reynolds Nov 22
Optimum sleep is 7 hours! Too much can be a problem but sleep disturbances in menopause is a huge concern. xx
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Michael Rehfeldt 13 Nov 17
The impact of poor sleep quality is costly. Can you afford the price? Slides from 2016 Cscca from Cher D Mah presentation.
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Van Den Wymelenberg May 19
exposure at night can negatively impact - my hotel didn’t get the memo.
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PaleoFX Jun 16
Does really decrease with age? Find out what thinks here:
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MLILY Jun 19
It's ! 🚰 Grab a re-usable bottle to fight plastic pollution today. Discover the links between hydration levels and sleep quality. 💧💤
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Michael  Rose Jul 9
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A/Prof Haryana Dhillon Oct 31
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Vasper Systems 13 Mar 18
Vasper Veteran Wellness Trial are in! Check out some of the results!
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Online Like - Business & Lifestyle Blog Jan 30
How to Get Some Quality Sleep at Night -
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Syed Mubarak Dec 28
12 Plants For Your Bedroom That Will Improve And Treat - Healthy Food House!
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Judith Haudum 3 Feb 18
Use of sleeping pills is fairly common among athletes. Some plant foods contain melatonin too. Just remember and remain poor with pills. Better adjust your diet and sleep hygiene pre-sleep!
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Judith Haudum 2 Feb 18
has an influence on your . Bad food ⬇️ quality./quality can be shortened/improved w/ the right food. A good plan helps athletes to sleep well. Sleep influences your diet.Little/poor sleep➡️ poor food choices, ⬆️ kcal.
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Teetotal Drinks May 24
Fact: reducing your alcohol intake increases the quality of your sleep. You'll be more likely to sleep through the night and have more energy the next day. Why not give it a go?
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Better Sleep Council Aug 16
can wreak havoc on your sleep if you're not careful. Excessive caffeine intake can lead to tossing & turning, , racing thoughts, and unexpected midnight awakenings – diminishing your and reducing your total time.
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luke douglas 21 Dec 17
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Daniel Erichsen Jan 28
Only can produce . can’t. A mattress can’t. Spending more time in can’t. Tell someone with , this can have a positive impact on their ... ...and wallet.
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💥 London Guy  🚴 Apr 25
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