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erin w a Jul 22
they say that i’m a dreamer
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The Life of Riley Hypnotherapy Jul 19
If you understood the importance of getting enough sleep, would you concentrate a little more on improving your sleep rather than having another late night to catch up with that to do list? Sleep is essential to stay happy and healthy 🌟
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Harold Gardner Jul 22
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MCPR Jul 19
Psychiatrist & Sleep Medicine Specialist Dr. Alex Dimitriu provided comments for in a story about REM sleep after an upsetting event.
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Prohibitoid 13h
Fragmented REM sleep harms the Amygdala, I figured this out myself a while back. What breaks up REM sleep? Stress, but also substance abuse.
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CinCim Jul 18
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Grey Cross Studios Jul 20
Dreamstate " I've worked hard to train my mind to remember specifics of dreams and translate them into imagery..."
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Asahi Shimbun AJW Jul 18
just like us, says Japan-U.S. research team:The Asahi Shimbun
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Martha Childers Jul 17
What you should know about REM sleep to help you get more restful sleep.
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andro Jul 21
My last few servings of foresight_nutrition so thought I'd get creative before I doze off 😴
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Sleep Renewal Jul 18
REM stands for rapid eye movement and makes up about 25% of your sleep cycle. REM helps you store memories as well as learn new information. It also affects our mood
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Coco & Poppy 😻🧡😻 Jul 16
Guess what I iz dreaming about...? Mum finks it’s something to do with Dreamies 😻💤
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SleepTube Jul 21
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HPR Treatment Centers Jul 21
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Veronica Jul 18
Interesting! Cozy room temp = sweet dreams 🙃
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Ann B Jul 19
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