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Ashim Matthan 36m
Crushed supersets of Good Mornings and Deadlifts
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Queen 2h
Trainer friend: Why aren't you competing in September? Boss: Why don't you want to work more hours? Body: Why am I always tired AF?
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Lisa Wilson 7m
Also - 3 days to meet day !! and 101 days to day!!! 🥊🏋️‍♀️ ,,,,
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Ashim Matthan 59m
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Formula Secrets 7h
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RockCreek SportsClub May 21
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Charlie (Gin Fuelled Bluestocking) 12h
Peak week - and bench finishes with a one rep max at 85kg. Not so shabby. The weights have surprised my coach too!
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Mason Medeiros 2h
This series on program design is one of the most clearly explained and thorough resources I have ever come across online. It's focus is the analysis of powerlifting programs, but explains things that can be applied to all athletic training.
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Hung Le 5h
325 for 12 sets of singles. Currently 139lbs bodyweight eating up to 148lg or 67kg Trying out some new cues.
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Proliftic_ 15h
No matter how hard life gets you never quit• when you hit rock bottom there’s only One Way to go & that’s up• speaker credit- Jocko Willink
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Garage Gym Powerlifting 5h
Front squats with chains. Get featured on @ garagegympowerlifting on Instagram by tagging us or using
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Alternate. Media May 21
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Anthony Cuocco 🦅 7h
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CuriousDiversions 16m
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كمال May 20
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Taylor Walls May 18
Who's got banging pre workout drinks
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Adam Pulman 8h
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كمال May 21
i love ... my shoulders disagree however 🤷🏻‍♂️
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كمال May 16
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PJ May 21
205 banded Andersen (pin) bench press. Bottom banded start is no joke.
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