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RethinkBreastCancer 4 Feb 14
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DBWRF Apr 7
It is OK to start slow, especially if you do not exercise regularly. Start with a few minutes a day during the first week, and gradually increase the time spent, till you reach your goal.
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DBWRF Apr 7
The body needs calcium for basic functions by releasing that which is stored in our bones. By consuming the adequate amount of calcium, it can help preserve a post-menopausal woman’s calcium balance.
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DBWRF Apr 7
In order to maintain menstrual hygiene, it is recommended to change your sanitary napkin/tampon regularly, besides cleaning yourself properly. It is important to create awareness around menstrual hygiene, and guide young girls about the same.
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