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Ross Strength 16h
Back to work. Day #2. ⁦⁩
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Kyle Skipper Aug 4
Very proud of the growth up front today. Great energy and effort from the OL. Backs had a downhill mentality.
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Coach Keith Goganious 🏈 ♐️ #757Born Aug 3
Be ridiculously dedicated to your quest for greatness. If people call you crazy, you're probably doing something right. ....
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Evelyn Wozniak Aug 2
Throwing it back to the school softball season that never was. Thank you for the kind words, Coach Schermerhorn!
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Ross Strength Aug 3
Basketball was rockin’ the weight room before open gyms. πŸ’ͺπŸ‘Š
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Coach George L. Hart 18h
Congratulations G3! Man that's awesome. Now back to work @ practice.
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Ryan Daly Aug 3
β€œAbility is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” - Lou Holtz - - -
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Coach Keith Goganious 🏈 ♐️ #757Born Aug 4
Tuesday lift completed. Emphasis on Back & Biceps.
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Coach Keith Goganious 🏈 ♐️ #757Born Aug 3
Monday lift completed. Emphasis on Chest & Triceps.
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Surrattsville Football Aug 3
Football 🏈 GroupMe chat is on πŸ”₯ right now! Hilarious! I love Hornet 🏈 Way to finish Summer School πŸ’ͺ🏾!
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Trey Jackson Aug 4
Only been playing football for less than a year so I have to work twice as hard to catch up with the crowd. Training hard every day is helping to close the gap. Imagine where I will be by my Sr year two years from now!
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Coach George L. Hart Aug 3
"HEYYYYYY" THATS WHATS UP G3! MY MAIN MAN. SO PROUD OF YOU SON. NOW, BACK TO THE GRIND.
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Coach Keith Goganious 🏈 ♐️ #757Born Aug 1
Saturday 1 hour cardio of yard work completed. .
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Tee MoReese 24h
Rise & Grind! Haters are a good problem to have. Nobody hates the good ones. They hate the great ones . - Kobe - ✊🏽
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Trey Jackson Aug 2
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Tee MoReese Aug 3
We can’t be naive thinking every1 is going 2 change.There will be ppl that will go 2 the grave being hateful, violent & racist. But if some1 is willing 2 sit down & talk w/ U, there’s an opportunity 4 U 2 plant a seed of change. - Daryl Davis - ✊🏽
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Coach Keith Goganious 🏈 ♐️ #757Born Jul 29
Wednesday 1 hour cardio completed. .
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Coach Keith Goganious 🏈 ♐️ #757Born Jul 31
Friday lift completed. Emphasis on Legs & Calves.
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Tee MoReese Aug 4
Rise & Grind! Rules to hit on: 1. Execute 2. Execute 3. Execute 4. Execute 5. In the midst of adversity.. EXECUTE ✊🏽
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Coach Keith Goganious 🏈 ♐️ #757Born Jul 29
Wednesday morning workout completed. Got in 100 push-ups & 250 sit-ups & 100 air-squats. New goal...complete in under 30 minutes. Day #1/#30 drinking water only. ....
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