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OMAD Health Oct 13
White trunks= day 60 gray trunks= Day 1 of journey. I’m in pursuit of bettering myself and enjoying the process of getting there.
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william Oct 12
I forgot my dinner today, so 26 hours of fasting later, I finally eating. 1200 calories of eggs sausage and spinach. Usually after such a long day I'm exhausted, but feeling pretty good right now.
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SensibleBlonde 3h
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william 3h
16:8 again today. Little under 1800 calories but with about 45 minutes of cardio. All in all not a bad day. Back to tomorrow.
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Vince Oct 7
My weight loss journey started when the calendar turned into 2019. The main reason I’m still following through this late in the year is that I fully committed mentally & went into it with a long term view.
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David Jennings Oct 11
4th day on combined with . Been a lot easier! Hoping for some good results on the scales tomorrow morning.
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william Oct 14
1400 calories is what my dinner will be, on a 24 hour fast. Not so bad. Day off tomorrow probably going to do an 18:6 day of , or maybe I should just keep with , we will see how I feel tomorrow.
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OMAD Health Oct 15
One thing has taught me is that there is no one size fits all approach. Everyone has to find what works for them. I have tried and failed many programs but this appears to be my cheat code. Or I just got my shot together and got busy living how I truly want to.
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Yui's ... 20h
It's ok stomach..you are not hungry. Listen to your friend Brain@Bryan 😂
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DREW FRIEDRICH 12h
Basically my diet this week is at whatever local sports bar is running a special on traditional wings. Big mood!! Today: $.60 smoked wings at Mack’s.
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carnivore🏴󠁧󠁢󠁳󠁣󠁴󠁿Courier 20h
Another plate full of goodness 😂
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glen belbeck Oct 13
After 13 months on I have progressed to and have no hunger, down almost 40 lbs., much improved mental clarity and better energy levels. Much more time to enjoy life!
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Get It Together Mom Oct 12
1 month in now, and 99% of the time (only a few bites of carbs this past month). -Down about 11 lbs -Sugar cravings 90% gone -Worked my way up to 19/5 with a goal of mostly within a month -Feeling better but a long road ahead 😎
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riselife 🎯 Oct 8
Is a whole bag of pumpkin reeses considered as long as its in my window? Asking for a friend.
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The Widow📎LatrodectusVariolus 5h
All I want for Christmas is free every day for a year for me and my girlfriend and a subway store that will double my veggies.
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Brick ONeil ✍🏋️💖🍳 8h
FInished this morning's and was absolutely starving! Talking about weak from hunger, shaking. Had leftover basic chicken divan from last night. Was trying to wait until this eve to eat
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Sarah H Oct 13
I dont really tell ppl i do cause when they do, and i dont like to lie, they think im a crazy lady😂. What to do... i tried everything. Omad jak la yg jalan n became a lifestyle. Im tweeting this cause baruu tadi another lady was like wahhh... i cannot lah. 🤪😂
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Lee Oct 15
I'm on this fast and all I can think about is this damn thing.
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TheLCHFChef 11h
I haven’t eaten much recently but I’ve been cooking. I’ve been making my version of Beef Rendang for 3 days. It’s been cooked twice. First time on high, no veg added. 2nd time, low & slow with cabbage. It’s going back in later so I can eat it tonight.
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MY GAME CHANGER by Geshmachten 20h
When do you usually wake up? We at 4:30am 😳😳🙈what do you think about it? We absolutely love it. Here is the video with our daily routine during our insane challenge:
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