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Ryan Craven - Nutrition Coach 3h
Binges can happen to the best of us - the main thing to remember is that it's not the end of the world. Acknowledge it happened, identify the trigger and then move on. No benefit in dwelling on it!
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MLILY Aug 12
Good morning! Opt for meal planning this morning to sort your food out for the rest of the week. 💚
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MLILY Aug 11
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MLILY 4h
Keep your heart healthy with a handful of berries each day for antioxidants and a better life. 💚☀️
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KarlasNutritionTips Aug 17
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MLILY Aug 10
Opt for spending time outdoors this weekend to soak up the sunshine, boost your mood and improve your health. 💚🏃
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Lydia Eeles Aug 15
You can find healthy eating, lifestyle tips and recipes to fuel your fitness on . Revitalise your healthy habits here:
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Marketplace Physical Therapy and Wellness Center Aug 10
Carbohydrates are in almost ALL foods. Here are two ways our bodies digest the CARBS. 1. Burn it as energy 😀 2. Store it in the fat cells 😩 Don't let the excess sugars bring you down! Take a look at some of the sneaky sugars that could be affecting you.
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Online_WeightLossChallenge Aug 13
Which is your fave? 🍌 Based on how ripe a banana is the properties of the banana changes. 🍌 Of the three which is your favorite banana? 🍌 . . Credit: . .
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MLILY Aug 18
Sunday's do not have to be full of things to do. Opt for what makes you happy during the weekend break for a 💚
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MLILY 8h
! Struggling to get started today? Opt for a feel good playlist, a quick HIIT workout and a hot shower to get yourself in the mood for the week ahead! 💚
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FT Westborough Aug 15
Children that partake in the preparation of healthy food tend to eat healthier. All the more reason to involve your kids in the kitchen!
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MLILY Aug 17
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Total Gym UK Aug 11
Did you know that certain spices can help speed up your muscle recovery after a workout? Turmeric, cinnamon, cayenne and ginger each have the power to reduce muscle soreness, encourage fat burn and lessen stress response to exercise.
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Stress-Free Fitness & Health PT 19h
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MLILY Aug 18
Have you tried canoeing before? Maybe August could be the month for a new hobby. Give it a google today. 💚
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MLILY Aug 16
What have you been reading lately? Opting for a nighttime read can be a brilliant way to increase sleep quality for a 💚
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MLILY Aug 16
Focus on healthy fats and protein for your breakfast, these can be great at keeping us fuller for longer. 💚
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Nutritionista • Live Healthy Aug 16
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MLILY Aug 16
How are you spending your weekend? Opt for some delicious pancakes in bed. Just whizz up banana, eggs and flour for a quick and healthy dish! 💚
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