Twitter | Search | |
Search Refresh
F3 Naperville Oct 26
This morning we converged after our morning workouts to surprise with the gift of seeing color 🌈 👓!! Our FB and IG have the whole story 😉
Reply Retweet Like
John Gonzalez Nov 7
We had the honor of spending time with CEO of Soldierfit, Danny Farrar. This determined veteran is now working to raise $2 million w/ to build a veteran services center in Frederick. His amazing story this Veterans Day on
Reply Retweet Like
F3 Gastonia 27 Dec 18
If F3 were a word, it would be the one that changes every man's life. What will your word for 2019 be?
Reply Retweet Like
Eric Strovers Sep 10
Since joining 4/21/18 my BMI is ⬇️ 4 points, waist is ⬇️ 7 inches, total cholesterol is ⬇️ 23, the bad cholesterol ⬇️ 27, triglycerides ⬇️ a whopping 111! That’s the measurables. The unmeasurables: better man, real friends, happiness, all way ⬆️!
Reply Retweet Like
F3Detention Nov 13
Tomorrow will be the most special morning in the history of Detention. and his son Bray (Stitches) will lead us hours before Bray rings the bell to celebrate the end of his treatment! Come on out to celebrate with them and see why this is !
Reply Retweet Like
Jason Burbage (F3 Billy Bob) Aug 20
on behalf of we applaud your PT initiative . Welcome to Columbia, SC. Come out and post with us!
Reply Retweet Like
Jason Lockhart Mar 10
Honored to have Q at in AM. Will you consider joining us for a 45 reps workout in honor of our brother Waterbug
Reply Retweet Like
F3 Pizza Man Feb 11
...Nothing like crossing the finish line and seeing yourF3 brother there for you....
Reply Retweet Like
John Gonzalez Nov 10
Have you heard of ? Did you know the CEO was an army soldier who hit rock bottom, attempted suicide and is now one of the most successful entrepreneurs in Maryland. What he’s doing to combat veteran suicide, tomorrow morning on
Reply Retweet Like
F3 Florence Apr 12
This 76 year young HIM won’t be posting at the shovel flag any longer. This morning we honored him. Thank you for leading the way Moped!
Reply Retweet Like
Robin Smith 20 Dec 18
a fantastic 4 put in some strong upper body and partner work at ! All 3 F’s were covered.
Reply Retweet Like
Jonathan Walvoord 19 Jan 19
Before and after on our bonus room. Thanks to the men of for the help!
Reply Retweet Like
F3 Louisville Jan 14
118 men gathered this am in Louisville, along w/ hundreds of men across , to workout, to get better, & to wear green to show support for Ryleigh, one of our finest HIM’s niece, whose fight is more difficult than a set of burpees.
Reply Retweet Like
F3 Louisville Feb 8
22 Pax rucked 9.5 miles with 200 lbs of ’s wood and 125 lbs of ’s bag. We tested headlamps as bright as the sun, and no one in the neighborhood noticed. will be fine.
Reply Retweet Like
Jimm May 27
16 honored those who sacrificed so we could. cc
Reply Retweet Like
F3CapeFear Jun 21
Sat 0616 start, Crystal Pier, WB. ATTN ALL PAX ILM family and F3Raleigh pax needs your support as we remember F3warchild QIC .
Reply Retweet Like
Eric Strovers Sep 18
Each mark represents 100 reps of the week 3 challenge. It may seem like not that much to some. It may seem like a lot to others. BUT it is MORE than I could have done if not for my brothers cheering me on & always pushing me to be better.
Reply Retweet Like
Matt Wallace (F3 - Rooney) Jun 18
my 2.0 (T-Rex) made me this Father’s Day gift in class. Best part ... he knew the font by memory! & for sharing. 6 years in and it continues to change the lives of my family
Reply Retweet Like
F3 Waxhaw Nov 19
We collected over 80 gifts for kids to bring some additional smiles on Christmas morning! We are partnering with a great local charity organization this holiday season and will share some great volunteer opportunities for everyone to participate in.
Reply Retweet Like
F3 Louisville Dec 4
Strong 2nd F today! Discussed burpees, sick kids, how to cut the cord, car restoration, weekend planning, rucking, ’s man crush, and football, all with some laughs.
Reply Retweet Like