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Motivational Quotes Jul 12
Life depends on how you control it.
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Enjoy Nature 🌻+☀️=💛 Jul 17
Beautiful summer evening and ocean at sunset sea beach photo and seascape
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Everyday Mindfulness Jul 17
Happiness is not a destination. It is a way of travelling.
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Everyday Mindfulness Jul 15
“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” ~ #
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Calm Jul 16
Feeling anxious? Try grounding yourself by naming 5 thing you can see. 4 things you can hear. 3 things you can feel. 2 things you can smell. 1 thing you can taste.
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Jubilee Selections Strawberries 11h
Comment below with the 🧘 emoji to be in with a chance of these colouring books & a set of 24 colouring pencils 😊 [Competition closes 24.07.19 at 11:59pm. UK residents only. 1 winner chosen across all three social channels]
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BarbaraGruener Jul 12
A2: I think that the difference with mindful meditation is the focus on making something that's automatic intentional instead. Like breathing. Or walking. Or eating. I've got a collection on Pinterest for more resources.
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Motivational Quotes Jul 17
Be forgiving and be understanding of others.
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BarbaraGruener Jul 12
A3: changes our brains in SO many ways!!
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Julian Palk 24h
For those of you who haven’t tried it I would definitely recommend - I have just started using the app and it’s had a great impact 👌🏼
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MrsBoccuzzi Jul 18
My back to school reading
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jane priestley 15h
Nice morning Yoga stretches 🧘‍♀️
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Everyday Mindfulness Jul 18
How you feel is valid. Always.
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#mentalhealthawareness
Bruce Van Horn 12h
Let it go. If it comes back to you, be grateful. If it doesn't, be grateful.
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Calm Jul 18
May you be kind to yourself today.
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CultureCon Jul 18
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Marie Duffy 8h
Yesterday's walk was through forest. Managed to catch a glimpse of the sea. Bliss.
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Neil Ralph 12h
Like to know more about how can support the people you work with? Visit more information
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ActionComplete Jul 16
You don't have to control your thoughts. You just have to stop... ~Dan Millman
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Bruce Van Horn Jul 16
If you are sad, you're thinking of the past. If you are anxious, you're in the future. Peace and happiness are available now!
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