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Everyday Mindfulness Mar 16
You don’t have to have it all figured out to take the first step.
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A-Z to Better Wellbeing Mar 16
today's 👇 💛listen to a piece of music 🎶 without doing anything ❤️ switch the radio 📻 on whilst doing some housework or gardening 💛 listen to a playlist or podcast whilst walking, running or sitting somewhere nice ❤️have a little dance party 🎉
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Everyday Mindfulness Mar 19
Your mind is continually trying to guess the future. That’s okay; that’s its job. You just need to remember that it’s a guess.
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Thomas Mar 17
Squirrel reminds us not to bite off more than we can chew 🐿🙏😀
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E-SaW Club Mar 18
"Life is a dance. Mindfulness is witnessing that dance." ~ Amit Ray
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Dr. Linda Berman Mar 15
“What we think, We become.” -Buddha.
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Lana Grace Riva Mar 15
"the present moment is all you ever have. Make the Now the primary focus of your life." ~ Eckhart Tolle
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Everyday Mindfulness Mar 20
Take the things that your mind tells you with a pinch of salt.
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Elysia Skye Mar 18
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Everyday Mindfulness Mar 17
There is so much that is out of your control. Getting comfortable with this lack of control is liberating.
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Lori Shemek, PhD Mar 20
Often referred to as “mindful eating”, the art of paying attention to what you are eating during meals and savoring each bite. Listening to your body while you eat is an amazing way to tell if you are full and to avoid overeating.
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courtneylockwood Mar 18
effective immediately: calming the nerves of my students through the careful integration of our classroom glitter jar. You can’t help but to ooo aaa in
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Miss MacAngus Mar 15
LOVE this quote posted by 💚 💆🏽‍♀️🧘🏽‍♀️
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Everyday Mindfulness Mar 18
'Don’t Let Your Life Pass You By: Be Mindful' by "Did you have time to smell the roses, hug your children, marvel at a sunset or wonder at the moonlight? Did you worry your way through it, about money and relationships and politics and work,"
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Everyday Mindfulness Mar 16
Your mind is simultaneously the greatest tool that you possess and your greatest barrier to happiness. Nurture your mind carefully for the most fulfilling life possible.
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sherolynn braegger Mar 18
"It is very simple to be happy, but it is very difficult to be simple." _Rabindranath Tagore
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Greg Chirinian💰😎 47s
The Power of Mindfulness: What You Practice Grows Stronger Shauna Shapiro
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Jeanette Turtle Hypnotherapy Mar 18
We learn from our mistakes & move on.
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Everyday Mindfulness Mar 18
Meditation is an ideal time to listen to yourself talking.
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Stelios Kiosses Mar 18
Self care isn't just eating right and getting enough exercise. It's also walking away from toxic people and setting boundaries. Your time and energy are essential for your own life. Don’t be overly willing to give them away.
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