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Calm 4h
Take a deep breath. Notice how you're feeling today.
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Jennifer Gonzalez 21m
Teach, Breathe, Learn: Mindfulness in and out of the Classroom
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Mindfulness Wellness 6m
Nothing is permanent .. not even .. Lesson
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Everyday Mindfulness Sep 22
You have a natural inclination to notice everything that's 'wrong'. Balance this out by purposefully noticing things that are 'right'.
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Metamorphus 6m
“To understand the immeasurable, the mind must be extraordinarily quiet, still.” - Jiddu Krishnamurti . Allow for silence as you wander your mind in relaxation. Focus on living in the present moment. Our mindset and awareness is what dictates our actions.
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Mindful15 Sep 23
I am grateful for cows. Okay, maybe this sounds like a weird gratitude post to you, but I’ve always has a thing about cows. What are you grateful for?
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Inward Flame Sep 21
The biggest communication problem we have is we don't listen to understand. We listen to reply.
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Everyday Mindfulness 36m
"It’s the very last thing, isn’t it, that we feel grateful for: having happened. You know, you needn’t have happened. You needn’t have happened. But you did happen." ~ Douglas Harding
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Everyday Mindfulness 7h
"Anxiety thrives in future thinking — gratitude lives in the present." ~
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Everyday Mindfulness Sep 23
"You deserve to rest. Even if only for a moment. Put down the weight you’re carrying. Let go of the need to keep it all together. Take off your warrior mask. For this moment, now ... just breathe." ~
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Awakened Self Sep 19
Do only one thing at a time. When you walk, just enjoy walking. When you listen, really listen. You will become happier and more centered.
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Denise McDermott MD Sep 22
"One of the most persistent of all delusions is the conviction that the source of our dissatisfaction lies outside ourselves." - Allan Wallace
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Everyday Mindfulness 22h
You will never reach a point where your life is problem-free and everything is perfect. So why strive for that?
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Inward Flame Sep 23
In seeking happiness for others, you will find it in yourself.
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Inward Flame Sep 22
The happiness of your life depends upon the quality of your thoughts.
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Orchard Park PS 9h
Congratulations Panthers! We just completed our first school wide mindfulness break. Next one at 1:45 today!
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Motivational Quotes Sep 22
You can't control how others treat you, but you can control how you respond. Be better.
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Everyday Mindfulness Sep 19
"Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy." ~ Ralph Marston
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Everyday Mindfulness Sep 19
The past does not actually exist. The future hasn't arrived yet. The present moment is the only one you can experience.
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Everyday Mindfulness Sep 20
Life tends to respond to your outlook.
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