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HDSB Wellness Nov 30
10 activities to do at home that can BOOST your !💡
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HOSA Dec 1
10 ways to keep your brain healthy
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Melanie Korach🇨🇦 Nov 30
Our message this week: Be grateful for good people! Thank you to all the good people in the world!
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Nichola L Stephenson Nov 30
We all have a beautiful light within, we just sometimes forget it’s there 💕
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Eclipsys Solutions 1m
Read about 5 powerful business voices around that leaders can relate to:
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Coconut-Girl Dec 1
I am nervous about sharing this video but I wanted to raise awareness and my journey and a message to anyone feeling like they can’t carry on 🙏
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Jonathan's Voice Nov 30
Today - just a reminder for anyone who is struggling that: 👉It is okay to not be okay 🖐️You are not alone Be kind to yourself this week 💜
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Benjamin Pearson (Retired PC1965) 22h
Well, more therapy writing, more things flooding out, maybe another book 🤫.........
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TAMHI 19h
Take 5 and don't smoke. Two great resources
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Yenn Purkis 15h
Yenn thought for the day
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Andrew 24h
Sorry to ask - can some people take a second just to say 'hello'. Or send cat pics? Feeling low today. Another PTSD attack. Thanks and hello back!
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Maddy Eisenberg Dec 1
I'm open about my struggles because I want people to understand that it does not define me. truly means that we need to view people with depression, mood disorders, anxiety, schizophrenia, etc. as PEOPLE. Not their illness. We are so much more.
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Yet Another Cladding Victim Dec 1
Trapped in our flat due to the through no fault of our own. Stress of being stuck 24/7 in flat during lockdown & impending bills for & has severely impacted our . We can’t try for a sibling for B 😢
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Safe In Our World™ Dec 1
Only 250 bundles remain! 🎮7 incredible games worth £88 💸£4.65 ⛑️Proceeds go towards courses and free CBT 🎄Perfect as a Christmas Gift Let's get these bundles sold!
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Healthy Outlook w/ Noel Jensen Dec 2
Listen to instrumental music! Studies show that listening to non-verbal tunes can both help with relaxation and improve productivity. h/t
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sarah seddon Nov 30
Just been able to book a couple of swimming slots. I can't begin to tell you how happy this makes me feel. Exercise is so important for
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HANNAH STORM Dec 1
Coffee, mince pies and motivation - mid morning boost - courtesy of my fab hubby and F Scott Fitzgerald
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Sarah Gatford Dec 2
There's lots going on at the moment. It can all feel a bit much at times. If your head is feeling a bit cluttered, write some of it down.
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Capfithealth 23h
Current research, 'Diet and Mental Health : A Review of the Literature' Links to interesting articles gratefully accepted in the comments below. Final article will be made freely available.
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endominance 15m
Evidence found during epidemiological and animal studies link gut bacteria to conditions as diverse as autism, anxiety, and Alzheimer’s disease.
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