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OptimisticKitten3105 10h
Good afternoon everyone. Hope you all have a good sunday. Weโ€™re just chilling today as the weather isnโ€™t too good. Remember if you are struggling today, you have somewhere to turn. DM us and we will help all we can. K&Co
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Tracy ๐Ÿ–ค Oct 19
I am a survivor of Childhood trauma I am a Survivor of Suicide I am a Survivor of Domestic Violence I am a Survivor.... Never give up...
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๐“น๐“พ๐“ถ๐“น๐“ด๐“ฒ๐“ท๐“บ๐“พ๐“ฎ๐“ฎ๐“ท โ“‹ โ™‹๏ธŽโ˜‰โ€ขโ™๏ธŽโ˜ฝโ€ขโ™“๏ธŽโ†‘ 5h
To protect your energy, Itโ€™s okay to... ๐Ÿงก cancel a commitment ๐Ÿ’› not answer a call ๐Ÿงก change your mind ๐Ÿ’› want to be alone ๐Ÿงก take a day off ๐Ÿ’› spend the day doing nothing ๐Ÿงก speak your truth ๐Ÿ’› let go ๐Ÿงกโœจ |
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๐Ÿ˜‡ Kimmie Louise (numpty) Oct 17
Support the peer support team, want to know how you can help? This gives you options..
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๐“น๐“พ๐“ถ๐“น๐“ด๐“ฒ๐“ท๐“บ๐“พ๐“ฎ๐“ฎ๐“ท โ“‹ โ™‹๏ธŽโ˜‰โ€ขโ™๏ธŽโ˜ฝโ€ขโ™“๏ธŽโ†‘ Oct 19
Simple ways to promote kindness โœจ ๐ŸŒป be grateful ๐Ÿ’– act with love ๐ŸŒˆ check your motives ๐ŸŒท watch your attitude ๐Ÿ•Š forgive ๐Ÿ–คโœจ |
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MH Crisis Angels Oct 17
Who on Twitter inspires you? Tag them below to let them know!
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๐“น๐“พ๐“ถ๐“น๐“ด๐“ฒ๐“ท๐“บ๐“พ๐“ฎ๐“ฎ๐“ท โ“‹ โ™‹๏ธŽโ˜‰โ€ขโ™๏ธŽโ˜ฝโ€ขโ™“๏ธŽโ†‘ 5h
๐Ÿ’–daily self care checklist ๐Ÿ’ญask yourself, today have I... ๐Ÿšฐhad a glass of water? ๐Ÿ™‚smiled, even a little bit? ๐Ÿ“žtalked to a friend? ๐Ÿดhad something to eat? ๐Ÿฆทbrushed my teeth? โœจdone something which I enjoy? |
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๐“น๐“พ๐“ถ๐“น๐“ด๐“ฒ๐“ท๐“บ๐“พ๐“ฎ๐“ฎ๐“ท โ“‹ โ™‹๏ธŽโ˜‰โ€ขโ™๏ธŽโ˜ฝโ€ขโ™“๏ธŽโ†‘ 8h
Things that can help anxiety: ๐Ÿ“žphone a friend ๐Ÿง˜โ€โ™€๏ธdeep breathing ๐ŸŒฒgo for a walk ๐Ÿ’€engage all senses ๐Ÿšฟtake a shower ๐Ÿ“บfind distractions ๐ŸŽถlisten to calming music ๐Ÿ–do something with your hands โœ๐Ÿปwrite it out ๐Ÿšฐhave a drink of water |
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๐“น๐“พ๐“ถ๐“น๐“ด๐“ฒ๐“ท๐“บ๐“พ๐“ฎ๐“ฎ๐“ท โ“‹ โ™‹๏ธŽโ˜‰โ€ขโ™๏ธŽโ˜ฝโ€ขโ™“๏ธŽโ†‘ 11h
๐Ÿ—ฃ hereโ€™s your daily reminder ๐Ÿงกyou are not alone ๐ŸŽƒ take your time ๐Ÿงก breathe ๐ŸŽƒ cry if you need to ๐Ÿงก take a nap ๐ŸŽƒ eat something ๐Ÿงก donโ€™t push yourself ๐ŸŽƒ you are enough ๐Ÿงก smile ๐ŸŽƒ you are amazing ๐Ÿงกโœจ |
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MH Crisis Angels Oct 18
Don't forget to: ๐Ÿ’Š Take your medication ๐Ÿ’ฆ Stay hydrated ๐Ÿฅ• Eat well ๐Ÿคณ Check in with friends ๐Ÿ’ค Get plenty of rest
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๐Ÿ˜‡Mฮฑะธฯ‡ฮนฯƒฯ…ั•_Lฮนฦ’ฮต ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ˜‡ Oct 18
Just seen this advert on TV from & it's really angered me. Treating as some sort of joke & like we are freaks!
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๐“น๐“พ๐“ถ๐“น๐“ด๐“ฒ๐“ท๐“บ๐“พ๐“ฎ๐“ฎ๐“ท โ“‹ โ™‹๏ธŽโ˜‰โ€ขโ™๏ธŽโ˜ฝโ€ขโ™“๏ธŽโ†‘ 11h
For everyone who needs to read this today... You are loved ๐Ÿ’›โœจ |
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MH Crisis Angels Oct 15
We're here for you! If you need to get something off your chest we are here to listen! If you're struggling send us a DM to talk to our team ๐Ÿ˜‡๐Ÿ’™
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๐Ÿ˜‡ Sam Dailey ๐Ÿ˜‡ Oct 17
Have someone close to u suffering inside but mentally, so are u? Still wish u could help? Check out this post from the
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OptimisticKitten3105 Oct 12
We can remember when we first joined twitter, how nervous we were and alone. Then came along the most wonderful people who helped us feel so welcome and to now being part of the . I feel so blessed to have such an amazing group of friends, thank you, K&Co x
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๐“น๐“พ๐“ถ๐“น๐“ด๐“ฒ๐“ท๐“บ๐“พ๐“ฎ๐“ฎ๐“ท โ“‹ โ™‹๏ธŽโ˜‰โ€ขโ™๏ธŽโ˜ฝโ€ขโ™“๏ธŽโ†‘ 9h
6 simple steps: ๐ŸŒป have a bubbly bath ๐ŸŒป catch up with cheesy tv ๐ŸŒป phone a friend for a natter ๐ŸŒป go for a walk & connect with nature ๐ŸŒป listen to your favourite song on repeat ๐ŸŒป learn a new skill ๐Ÿ’›โœจ |
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๐“น๐“พ๐“ถ๐“น๐“ด๐“ฒ๐“ท๐“บ๐“พ๐“ฎ๐“ฎ๐“ท โ“‹ โ™‹๏ธŽโ˜‰โ€ขโ™๏ธŽโ˜ฝโ€ขโ™“๏ธŽโ†‘ Oct 19
This weekend is all about selfcare... Here are some things to remember: ๐Ÿ’—Kindness is free โœจEveryoneโ€™s journey is different ๐Ÿ’—Idle gossiping is toxic โœจNothing ever stays the same ๐Ÿ’—Alone time is good for the soul ๐Ÿ’›โœจ |
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Ceridwen Parker Oct 16
For anyone struggling or going through tough times This is what I keep telling myself too..๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™
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Pilgrim Now ๐Ÿ˜‡ Oct 17
My advice to myself today? Take a chance to give your soul a bit of love and understanding. Slow down, look around, breath deep. Believe in yourself. Value yourself. Sometimes we all need someone to talk to. Contact
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๐“น๐“พ๐“ถ๐“น๐“ด๐“ฒ๐“ท๐“บ๐“พ๐“ฎ๐“ฎ๐“ท โ“‹ โ™‹๏ธŽโ˜‰โ€ขโ™๏ธŽโ˜ฝโ€ขโ™“๏ธŽโ†‘ Oct 18
When you feel anxious... ๐ŸŒฒ go outside ๐Ÿ’ฌ ask for help ๐Ÿ’ง drink water ๐ŸŽจ create something โœ๐Ÿป write about how you feel ๐Ÿ’— take a deep breath ๐ŸŽถ listen to your favourite songs ๐Ÿ‘ฝ be present ๐Ÿ“š find a positive distraction |
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