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Ice Cold Chef Jun 15
This is food cooked in my style. That meal is full of goodness, scallops with veggies and cooked in ghee. Food like this is removing inflammation from MrsJs body. That’s why we are enjoying sleep and getting out again.
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That Jesus Loving Keto Lady Jun 14
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TruRise30 Jun 17
Steak✔️ Veggies✔️ Balsamic Glaze✔️ Keto✔️This is definitely making our his week👌🏼
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Alexis Nigh Jun 21
This morning start Keto day 4. I weighted in this morning and I lost 1.2 pounds so far.
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Respectful Living Ⓥ Jun 20
Carbs don't make you fat or cause . The data is clear that a high fiber / high carb diet that is low in animal protein and processed junk creates healthy people.
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Kara Jun 21
Monday marks my one month on my keto diet! I started out weighing 170 and I’m now at 159 so happy with my progress. 💪🏼
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Nicole Maree Kohlman Jun 17
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Cory Jun 23
Bought a cook book assuming that I’d get some healthier recipes. Just spent the past hour reading about how the body burns fats vs. sugar and realized I am a “sugar burner.” That explains why I’m hangry all the time...
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Jay 🍒 6h
Friends, I put 1Tbsp of CREAM in my tea this morning. I haven’t had cream in years, because of IBS. But keto seems to be helping my bod digest lactose. Stay tuned to see how it sits 😂
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Sgt. Keto Jun 22
Wondering why our modern, heart-healthy, low-fat diet doesn't work? The answer in amusing 2min short! Pls RT Eat the Butter - YouTube · · · ·
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Amber Jun 18
I hear people complain that they can’t yet they’re the same people unwilling to make the ! You can’t and and expect your to be enough.
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sleepyketokitten Jun 19
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James McCarter Jun 22
Is it just me, or are the photographs of meals getting better? This one was darn close to my lunch today (except too many tomatoes). Look for better food photography from coming soon
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Alexis Nigh Jun 22
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Lindsey 6h
Replying to @1simpletrader
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Jules Jun 19
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Sleepless Dad in SEA Jun 20
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Nicole Maree Kohlman Jun 22
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Ice Cold Chef Jun 19
We made it! making it possible
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Keto Lyfe Jun 21
Dinner: Beef Taco salad with a 100% cheese crisp. 🌮
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