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Fred Stuvek Aug 14
Need a reason to exercise? Here are 50.
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Kristie Leong M.D. Aug 16
It’s time to focus more on prevention. What we prevent, we don’t have to treat. :)
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Anusiaaaa ✨ Aug 19
Good morning, Twitterbugs! 🦋 It’s good to have goals, both short term & long term & it’s also good to make them realistic! And most importantly, to do it at your own pace 🐥 Let’s make Tuesday count! . . .
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Kristie Leong M.D. Aug 18
Our bodies give us warnings, although sometimes we fail to listen. Fatigue, depression, anxiety, digestive issues, insomnia are signs that something is out of balance. Heed those warnings & take a closer look at your lifestyle.
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Yanni Korakianitis Aug 17
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Desmond Howard Aug 21
A small taste of my core work the other day. Getting ready for Week 0.
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Bobby 🇨🇦 19h
you avoid all social contact during the weekend because you will be ‘busy’. Yes, busy doing nothing 😏
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Gratifit Brand 5h
Today's meal plan: Breakfast: Take high fiber cereal with almond milk topped off with blueberries. Lunch: Make a lentil salad with onions, broccoli and a few orange slices. Dinner: Eat salmon with string beans sprinkled with olive oil and 2 cups of brown rice.
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Jaclyn Gonzales Aug 20
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Këllš 16h
It’s time to make healthy choices for my body !
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JaKe Positive RN Aug 18
I 🥰🥰🥰Dedlifts Lifting 295lbs MY PR 375lbs Whats your PR?
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Tony Robbins Aug 17
Take this moment to learn different ways you can incorporate plants in your everyday life to improve your health and well-being. . Read more here:
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Aron Wood Aug 21
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Alki Active Aug 21
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Kristie Leong M.D. Aug 21
The changes you make should be ones you can stick with for a lifetime, not just a few months. If it's something you can't see yourself doing consistently, it won't be sustainable. Be realistic and make those changes small enough that you can stick to them.
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FoodRhythms.com Aug 20
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Lisa Brown Aug 21
Loving feeling normal again..!! Back on it 👟🥗🥒🍅
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Claire Tanik Aug 13
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Proven4 Aug 12
You make your own habits. Make them good ones.
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Sylvia Cranston Aug 20
Joint NHS and Education team work this weekend to complete the Aberfeldy Middle Distance Triathlon Relay.
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