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Heart Foundation Jul 9
A few simple swaps can make a big difference to your heart health! πŸ™Œ Challenge yourself to make one of these swaps this weekend... βœ… Learn more about making healthier meals at home:
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DOYOUYOGA 9m
Going away for the weekend? Take these superfoods with you so you can stay healthy on the go! πŸ΅πŸ’ƒπŸΌπŸ•ΊπŸΌ
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Dr Paul Kasenene 2h
Did you know that ideally 50% of all the food you eat should be uncooked/raw? Our digestive system is better suited for uncooked food. Try to eat something uncooked at each meal to help achieve this. It may seem hard but it is fundamental to good health.
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Kristie Leong M.D. Jul 7
A simple bowl makes a delicious lunch. :-)
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Kristie Leong M.D. Jul 9
5 Reasons to Eat the Rainbow. (Infographic)
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Veganella πŸ₯¦ Jul 11
Spicy asian sunflower mince lettuce cups, with nectarine and cucumber salsa πŸ₯¬πŸ‘πŸ₯’πŸŒΆ Cals: 385 Protein: 17g Carbs: 49.2g (of which fibre 9.2) Fat: 16g
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Kristie Leong M.D. 22h
These crunchy wafers look innocent enough but they’re devoid of nutrition, cause blood sugar spikes, and are sweetened with high-fructose corn syrup. Bite into something healthier.
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Isha Europe 6h
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Deepanshi Jul 11
Medicine is not healthcare. Food is healthcare. Medicine is sick care. It's time we see it for what it is.
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Veganella πŸ₯¦ Jul 8
Tomato, fennel and butter bean bake with verbena harissa yogurt 🌿 Cals: 638 Protein: 26g Carbs: 71g Fat: 28g
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#PRIDEMONTH 🌈 Jul 11
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The Vegan Society Jul 12
Try this flavourful and nutritious Lentil tabbouleh by . It's packed with essential vitamins and plant-based proteins.πŸŒ±πŸ’šβ¬‡οΈ
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Ruby Jul 11
Refreshing cantaloupe overnight oats smoothie. Garnished this drink with roasted pistachio. It’s a brilliant and healthy breakfast. 🧑🧑
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Suzi Day Jul 9
The colors of summer πŸ…πŸ§‘πŸ’šβ€οΈ
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Kristie Leong M.D. Jul 11
is a tasty & nutrient-dense addition to a bowl. Plus, the healthy fats help you absorb fat-soluble nutrients.
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Ellie Schulz 19h
Eat lots of fruit and veg It's recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned, dried or juiced...
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GoodWellnessGuide Jul 11
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Kristie Leong M.D. Jul 6
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HealthDash 4h
Is your lifestyle healthy? Are you able to follow a these 5 things? Share with us your experience of living healthy lifestyle.
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SneakPickyEater Jul 9
My 2 absolute favorite fruit in season. Which one do you like more? ⬇️ πŸ‰ or πŸ“? ⬇️
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