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Jo McCowey 10h
Are you new to ? Try three rounds of these 45 second workouts with 15 seconds rest for 20 minutes: Push ups Squats Butt kicks Triceps dips Side lunges
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MT3 Health & Performance Lab 5h
Tomorrow means ! We're back at it with another great lineup of classes, suitable for all levels!πŸ’ͺ Boot Camp (6:00am) | Ripped (6:00pm) | Ultimate (7:00am)
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Verona High School Girls Soccer Jul 19
Changed up our training this week to prevent overuse injuries and build new muscle.
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Hope Diana Bache 3h
Back in my home gym today but there were a lot of workout obstacles! Even in the midst of our final move from Boston, I found the space and time for a quick 20 minute workout. Don’t work to find an excuse. Work to find a way. πŸ’ͺπŸ“¦πŸ–€πŸ“¦πŸ’ͺ
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The Temple 11h
Our HIIT class starts from 1st August, running on Thursdays at 6:30am, and it’s a fantastic opportunity to improve your fitness with a high-intensity workout. πŸ’₯ Here’s a video of a class at our Humber Street site to give you an idea of what this class offers. πŸ’ͺ
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Fitness Retweets 23h
KEEP THE MUSCLE, BURN THE FAT! it! -Tim Nicola
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T2 Iso-Trainer 6h
New website is live ! Checkout the training videos & see just how much T2 can do Then checkout the user reviews to see just how well it does it πŸ‘ŒπŸΌ …
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TheKetoGoddess Jul 16
From left to right: before keto(180lbs), 2 weeks into keto, 1 month into keto and HIIT and strength training(146lbs)!
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Robert Bailey Jul 21
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Carla Collins Jul 17
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Carla Collins Jul 17
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Sideropolis Jul 18
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HiiT generator Jul 21
Today's random shock. Run sprints, 20 x 100m, 15 secs rest
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@FFS_Kate Jul 13
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Carla Collins Jul 17
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Dockside Fitness Jul 21
Week starter wod 6pm tomorrow. Sweat out that weekend! Make up for the treats and drinks! Get it all out the system Monday! Set up for your week πŸ‘ŠπŸ»πŸ’ͺ🏻. DF Last weeks athletes..... Off Derby Road Bootle L20 8DL 07716037392
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Jenelle πŸ‘©πŸΌ MEng, PE, PMP 15h
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Abel James Jul 21
Good news. You only need 7 minutes to start shedding fat and building muscle:
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NATURALPHYZIQUE Jul 21
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Tom Smith MBE πŸ‡¬πŸ‡§ Jul 20
That's the weekend done, loving the new entry system at the gym!
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