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Anne 1h
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A̷l̷_̷K̷h̷a̷b̷1̷R̷ Apr 18
Don’t DIET. Reverse the letters in the word and EDIT what you eat. Make it a lifestyle change toward healthier foods, not a deprivation plan. 🎾🔅🎾🔅🎾🔅🎾🔅🎾 Channel
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BCBSAZ 12h
On this , try this easy move that you can do just about anywhere. It will surely firm up your obliques! Get more fit tips like these at .
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(Ageing) Rocker and a Roller Apr 17
It's great when you make your steps target for the day by walking to the bar for a second drink
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GL Apr 17
Don’t need to do cardio today a large man walked too closely behind me on my way to the gym and that brought my heart rate up by more than enough 👌🏻
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Anne 15h
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A̷l̷_̷K̷h̷a̷b̷1̷R̷ Apr 12
Keep in mind that striving for perfection usually leads to disaster. Set small goals and stair step your way to success by developing healthy habits. 🎾🔅🎾🔅🎾🔅🎾🔅🎾 Channel
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Desirae 16h
Always difficult to have time for w/ family. Try bonding by working out together:
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Tiger Balm U.S. 15h
: Can't get to the gym often enough? Building a home gym is as easy as buying some dumbbells and finding some fitness videos online. 💪 Do you exercise at home?
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GrowingKindness 21h
It's a struggle to find time for family stuff & the gym. Consider combining the two:
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SandwellLeisureTrust Apr 15
Set yourself reminders ! Post sticky notes where you will see them, reminding yourself of the benefits of exercise and sticking to your goals. You can do this..................
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Anne 23h
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Anne Apr 19
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Edward Boyd Apr 18
OnePlus Bullets Wireless Headphones Review: The Best Value....
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Tall Paul 'Mr Vancouver' Apr 10
Used a foam roller and this lacrosse ball today in the gym. Did 60 minutes of muscle repair work Great if u want to rest but not be totally none active
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Breakthrough Fitness Apr 17
Replying to @sarahw_PT
Most definitely! That’s one of my all time favourite tips - in fact just wear your workout clothes as much as possible. You’re more likely to do exercise, even if it’s brisker walking.
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Brief Essentials NG Apr 18
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Bagrry's Apr 13
If you’re looking out for a good full body exercise, choose skipping. It uses your abs to stabilise the body, legs for jumping and shoulders for turning the rope.
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Anne Apr 17
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Susan Akogi Apr 18
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