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Kristie Leong M.D. Nov 21
Adults who didn’t begin exercising until middle age (age 40-61) lowered their risk of death from all causes by 35% even though they started “late.” (JAMA Open Network)
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John Caden ⚡️ Nov 22
Let’s get some good in today
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Telugu Hot Top Nov 21
is Thanks to my 3k+ followers Reply with your exercise pics Love you all
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Ashley • Running Nov 22
Today was a running rest day! So many things to organise around the house 😂 how did everyone get on with their Sunday runs?!
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Daniel Sigauke 17h
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Thebeetsile Kgaswane Nov 20
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Richard Nov 22
New personal best for 10k today! 😍🥰🎉💪🏻
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Performance Sports Group 31m
Hooray - Outdoor sports are coming back post lockdown! It will be great to get children back outside and enjoying their sport again. We have started the count down to our Christmas football and Tag Rugby camps in December.
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Tommy Boyer-Kendrick Nov 21
I remember when this used to be a coveted award. Do we still place the same value on it today?!🤔😔
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Lori Shemek, PhD Nov 22
Your body is designed around short-term survival instincts, so when you have pain such as with arthritis, you try to avoid it but this is a mistake as this can propel you into a cycle of inactivity, leading to weaker muscles & more soreness & pain over time.
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The_Streak_Runner Nov 21
Day#982 of running, min 10 km/day Total -11,802 km (from 16/03/2018) 2020 YTD -3696 km 😊
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Andrew James Picken Nov 22
Steady 41 miles on bike this morning- - love the freshness with some hills thrown in today. Great to get on the carbon road bike with relatively dry roads and slicks on ...☀️🚲🚲🚲
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JuniorInfantsSAttracta Nov 20
4 stations, 4 classes; together but separate for our Friday Fitness Bubble. Great fun.
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andreadenver3_f1 Nov 21
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Rich m. Nov 22
Back into my 32in jeans! 😃 that’s a 2 stone loss since August👍🏻🏃‍♂️👍🏻
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MedMuscle 15h
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A Runner's Resolve Nov 19
I got out for an okay run tonight. Second half definitely felt better than the first half. Need to dig out my cold weather gear. (Or buy more, lol.)
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Rodney Walker Nov 19
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Valentina Nov 21
How will you know if you have a good life and a fit body? Find the answer today! Click on the link below👇
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EagerBeaverFitness 12h
It’s a new week and a fresh opportunity to smash those goals... so what are you waiting for, set those goals, and let’s get to it. 😃💪🏼❤️👊🏼💃🏼
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