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Kimberly Hart Jul 18
"Physical activity feeds the brain. Thanks to advances in brain research, we now know that most of the brain is activated during physical activity." ~ Rae Pica
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Kristie Leong M.D. Jul 17
Moving your body is the most natural thing. What's unnatural is keeping it in one place too long! Do more of what's natural - move!
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Kristie Leong M.D. Jul 19
is good medicine, even if you start later in life. A study found that sedentary people who started exercising between the ages of 40 & 61 were 35% less likely to die of all causes relative to those who remained inactive.
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Shane Lee 7h
Young stroke survivors with some unilateral work using paper plates, sliding shoulder reaches with a wall push up and adapted as required
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Be Well Played Jul 13
I’m going to keep posting Ultimate until it’s an olympic . It’s amazing and so much fun to . It’s great for , , and adults. Perfect for , , and . Get out there, try it, record it, tag it with
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The ISEH 🏃🏽‍♀️🏊‍♀️⛷🏌🏼‍♀️🚴🏽‍♂️🏋️‍♀️ Jul 16
It is with great pleasure to announce Professor Mark Hamer as the first Professor of & at the ISEH - congratulations Mark!
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KidzFIT & FemaleFIT 12h
💥starting this week💥 Kids circuit training workout 💥Get Fit 💥Have fun 💥Improve strength 💥Improve balance & coordination 💥Make new friends 💥Build confidence Message to book your place and pay just £4 per session on the day
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Katherine L 12h
Snack before jogging. 🤣
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Valeo Fit 20h
Our belts are a hit for weightlifters! What product can you not go to the gym without?
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NHS London 13h
Getting active can reduce your fatigue, decrease , lift your mood and increase your overall health. Any type of is useful so choose something that you enjoy!
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Mattias Smashensson Jul 21
Fantastic weather day to shoot some hoops🏀. Exercise it up.
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Stephanie Cook Jul 16
for building muscle how to work out muscles
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Jayne Spagnola Jul 18
I don’t use a script and I don’t have a professional photographer…I rely on no one. It’s my workout it’s my game..my time.
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protent Jul 20
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NIHR Research Jul 18
Could peer power stem the decline of physical activity in teenage girls?
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Edgewood Manor Rehabilitation & Healthcare Center Jul 21
Exercise is an important part of our day! We work hard to engage our residents in physical activity as a way to keep their bodies and minds active!
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Mala Gupta 18h
Morning and .. divine. Calming weather in
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Joel Seedman Jul 21
Crush your core & abs with this plank reverse ab walkout. If you’re looking for a daily training program that implements unique movements such as these for under $2 per day check out my daily members workouts TRAINING REDEFINED at
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Scott Lear, PhD Jul 21
If you're getting out to today here are a few of the benefits you'll experience. Even 10 minutes of walking 🚶‍♂️does your body good.
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Brockmans Gin Jul 21
Running = no, gin = yes.
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