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Harvard Health Aug 9
Research shows that it's possible to strengthen your heart and even reverse aging with cardio exercise:
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Paula Maier Aug 11
Why Not ?! It helps your body in so many ways.
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Bethany Aug 11
has proven once again to be the best thing for me to combat depression naturally. ❀️πŸ’ͺ🏻 Anyone else feel the same?
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Petrus du Plessis Aug 16
Back to basics! This video is for young or current front rowers who want to build their core muscles. It will give you a strong foundation in a scrum and protect your spine. Get the fundamentals right to prevent injury. πŸ’ͺ🏼🦏
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A Savage Caveman by the name of Asiatic Aug 10
I know Kanye said we should drive slow 🐌 but not if you just got a new BMW M4 convertible LCI competition pack with 450 horse power Paul Pogba Umhlanga Hammarsdale Drake Sam Darnold
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Kristie Leong M.D. Aug 14
A study in the Journal of Affective Disorders found hat not exercising for only 3 days increased depressive symptoms & had a negative impact on mood. is a mood booster!
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BBC Get Inspired Aug 11
πŸ“’βš οΈ PUBLIC SERVICE ANNOUNCEMENT! βš οΈπŸ“’ It's finally the weekend! πŸ™Œ Let us know how you'll be staying active! πŸ§˜β€β™€οΈπŸŠβ€β™€οΈπŸ€Έβ€β™‚οΈ
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Harvard Health Aug 12
Strength training builds more than muscles - it builds strong bones too:
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Fitness Reboot Aug 11
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Chris van Blerk Aug 11
Just taking our daily stroll through the suburbs
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Mindfulness Wellness Aug 13
Exercise creates new neurons, blood vessels in the brain, improving your memory and IQ
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Endurance786 Aug 10
CHEST | DECLINE BENCH PRESS It is important if you really want your chest to be round, wide, and defined
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⚧ Niki Marie ⚧ She Who Dares Wins Aug 12
This is the Area I do my 15k power walk three times weekly
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Intermittent Fasting Aug 14
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FitGreyStrong Aug 14
This single-leg combo of good mornings & DL is a great for the glutes/erectors + balance. Of course, judicious/selective use is required. Good option taking advantage of ⬆️ moment arm of resistive force vs DL with direct load linkage to glutes/erectors
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Evan Kirstel Aug 12
πŸƒβ€β™€οΈ Don’t Jog, Plogg! Burn calories while helping the environment.
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Nat X Turner Aug 11
If Jesus is the only son of God and since Jesus is in the image of Whites what are we black people? adopted sons?
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Wisdom Aug 13
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Robbie Richards Aug 13
Walkiessssss πŸ•πŸ’•πŸ˜Š Discovering the world around me and practising my recall!
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Mims the Word Aug 14
10 years ago I would run 13 miles a day while deployed and loved it. I’m struggling with 2 miles today and now I am going to play soccer with my son and I am beat. Age comes at you fast. Stay mobile.
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