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Simon Harmer Apr 10
Today has been an awesome day in the pool. I smashed out 4km in just under 1hr 15 mins! ๐ŸŠโ€โ™‚๏ธ
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Dean Jones 21h
Off the beer for 87 days exercise everyday for last 161 days , 10k under an hour today 20-17.5 stone in 3 months
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JamesR.Bowman Dec 9
Very intermittent training over the last couple of months means Iโ€™ve lost focus and strength. Finally finding rhythm with my eating but wanted to see what I could push to on curls after repping out beforehand. Not the best form but happy with that ๐Ÿ˜
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JamesR.Bowman Oct 25
Had to force myself to hit the gym tonight. Itโ€™s not always easy, but itโ€™s always worth it once youโ€™ve done it.
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Lea ๐Ÿฆ„๐Ÿƒ๐Ÿผโ€โ™€๏ธ Sep 8
Well Iโ€™m pooped! Super proud of my time for 2019! Really been putting the work in & itโ€™s paying off! : 03:33:46 : 02:00:49 : weโ€™ll see : watch out Mo! ๐Ÿคฃ
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B R E double T Sep 20
Another amazing class for my . They gave it there all and will be feeling it tomorrow I love helping people get active
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JamesR.Bowman Jan 3
Day 2 back at it after a few weeks off for personal reasons. That was tough today: 100kg squats (yes these chicken legs work ๐Ÿคฃ) followed by 10km on the bike and some abs to see if thereโ€™s anything under the love handles.... wait out on that one ๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ๐Ÿคฃ
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Steve Mac Feb 4
After nearly 3 years of hardly training due to illness, and almost a year on from radiation treatment, been given the all clear to train again!!
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Lea ๐Ÿฆ„๐Ÿƒ๐Ÿผโ€โ™€๏ธ Sep 7
Flat Leanne is ready to run the ! Glad one of us is! ๐Ÿ™ˆ
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Little 'P' ๐Ÿ’‹ Nov 13
Bum & legs worked hard tonight ๐Ÿ˜ฉ
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Dave Aug 20
Thereโ€™s no getting away from the fact that when I run I look like the slightly melted puppet of myself..! ๐Ÿคฃ Finish line photo from Sundayโ€™s .
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JamesR.Bowman Dec 3
Finally finding time to squeeze in some phys now Iโ€™m not spending my nights at the hospital seeing mum. Day 2 squared. Each day is a new opportunity to improve yourself or reset and go again. Take it and make the most of it. ๐Ÿ‘Š๐Ÿป
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kenny Aug 8
So first day back at work following my stroke a month ago was bloody hard will be a slowe recovery than I wish but Iโ€™m lucky
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Louise Feb 10
another no hangover Sunday so gym it is
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JamesR.Bowman Sep 29
Iโ€™ll call the weather on todayโ€™s run, inclement. Itโ€™s windy, cold and wet. None of these things are good for my genitalia, which has run away!
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#Dontbeshitbefit Apr 21
Have an awesome Easter from us here at and thank you for the continued effort, motivation and encouragement. Enjoy treating yourself but remember: If you see a rabbit laying little brown eggs, donโ€™t eat them; itโ€™s not chocolate ๐Ÿ˜‰๐Ÿ‘Š๐Ÿป
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#Dontbeshitbefit Jun 11
Evening Team and welcome to our new followers ๐Ÿ‘Š๐Ÿป Itโ€™s massively humbling to see the efforts and banter by you all. Sometimes itโ€™s tough and youโ€™ll find that elevator to your goal, is out of order. Do you stop? God no: You take the stairs - one step at a time ๐Ÿ‘Š๐Ÿป
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Richie Apr 20
Nice gentle 30mins to keep me ticking over
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Howard Dunn Apr 25
Busy couple of days at work ... Need some new boots ..
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Richie Apr 16
Enjoyed that today ๐Ÿ’ฅ๐Ÿ’ฅ
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