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Simon Harmer Apr 10
Today has been an awesome day in the pool. I smashed out 4km in just under 1hr 15 mins! 🏊‍♂️
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Ian Learmonth 57m
Starting the comeback to regain some fitness today with my training buddy , swim and gym this morning. 🏊‍♂️👊
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JamesR.Bowman Oct 25
Had to force myself to hit the gym tonight. It’s not always easy, but it’s always worth it once you’ve done it.
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Steve Mac Feb 4
After nearly 3 years of hardly training due to illness, and almost a year on from radiation treatment, been given the all clear to train again!!
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Lea Mc 🙋🏼‍♀️ Sep 8
Well I’m pooped! Super proud of my time for 2019! Really been putting the work in & it’s paying off! : 03:33:46 : 02:00:49 : we’ll see : watch out Mo! 🤣
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Digger Jul 26
After a week of feeling a bit shit, this morning I decided to try and be fit not shit and got my arse to the gym!!
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JamesR.Bowman Oct 12
Saturday night fun: 3 mile row and 10 miles on the bike. Where’s that pizza? 🤪
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#Dontbeshitbefit Apr 21
Have an awesome Easter from us here at and thank you for the continued effort, motivation and encouragement. Enjoy treating yourself but remember: If you see a rabbit laying little brown eggs, don’t eat them; it’s not chocolate 😉👊🏻
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JamesR.Bowman Sep 29
I’ll call the weather on today’s run, inclement. It’s windy, cold and wet. None of these things are good for my genitalia, which has run away!
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JamesR.Bowman Nov 11
First run in 5 weeks and for a very average 2.5 miles, that was honking!!
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kenny Aug 8
So first day back at work following my stroke a month ago was bloody hard will be a slowe recovery than I wish but I’m lucky
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Across Aug 5
Boxing class completed....I need to lift some weights and gain some upper body strength 😂😂
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Sally B McGlone Apr 23
Exchanged my car for a bicycle 🚲 to get fit. Just fell of bike, first time in 30 years.....pride is damaged. I need to come with a health warning. @JustChrisKelly
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Vivian boomboom tasslewax Feb 13
stressful day so early night for me 😴
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Jacquie McGeoch Feb 24
Done enough running up & down muddy hills last two days to warrant eating these bad boys
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kenny Sep 18
Furthest I’ve managed to walk since the stroke a bit faster than I have been of late paying for it now though 🙈
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Little 'P' 💋 Nov 13
Bum & legs worked hard tonight 😩
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Shar Weil Apr 16
Gym done! Finally sneaked a gym floor selfie to prove I don’t just hangout in the changing room 🤣
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Jess Davies (Rojek) Sep 23
Run done ✅ absolutely soaked now! Ain’t no fair weather runner here! ⁦
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#Dontbeshitbefit Jun 11
Evening Team and welcome to our new followers 👊🏻 It’s massively humbling to see the efforts and banter by you all. Sometimes it’s tough and you’ll find that elevator to your goal, is out of order. Do you stop? God no: You take the stairs - one step at a time 👊🏻
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