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Deadlift More 3h
Sumo changes the emphasis of the lift to the legs instead of the back.
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Deadlift More 1h
Sumo is mainly used by to increase the amount of weight lifted, rather than as a training tool.
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Deadlift More 4h
Sumo mimicks a sumo stance, hence the name.
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Deadlift More 2h
The sumo is purported to be easier for those with large waists as well as those with relatively long torsos and shorter arms.
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BearWolfBen Dec 9
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Rico Dec 9
at 190 lbs. Aiming to get 200 lbs 3x8.
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Deadlift More 7h
Romanian eliminates most of the quadriceps contribution, putting more emphasis on the hamstrings and glutes.
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No Sleeves Brocast 6h
Had my Deadcember Day 10 starter kit ready today. Made it a nice little workout and recovery.
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GPS Strength + Conditioning 7h
Some more Bruisers with some impressive pulls on today! 😬 gpsathletics
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Deadlift More 15h
The is a exercise in which a loaded barbell is lifted off the ground to the hips, then lowered back to the ground.
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ClassicPhysiqueFit Dec 3
285lbs for 12 reps and 3 straight sets. Pr. 10lbs more than last week. However I have a small back pain issue since my car accident. However PRs are always fun. And as you can see, giant sets make me sweat lol
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Frank Bodnar, DC, MS Dec 9
Just more grinding and trying to put in the work to get stronger. I tied my PR at 475# but I’ll spare your eyes the horror so you don’t have to gauge them out 🥴😉. . Wins for the…
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Deadlift More Dec 9
The is a that works a variety of muscles groups.
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Megan 3h
Testing deadlift 1rm?? Dont mind if I dooooo. :)
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Susy Natal Dec 9
Monday day. Working on form so refusing to clear gross reps. Mostly needing to work on my head positioning. Sets of five today. 100 and 115 came up nicely. 130 reminded me that…
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Michael Tarver 1.9 Dec 9
My 705 pull on the fiboofficial insta story 🙏💪💪💪💪💪
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Jenvy never saw it coming Dec 7
Not humble brag: accidentally crushed my previous 70kg double with 3 75kg singles
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Zeena Dhalla 13h
From one of my faves... Upright Health , how the external obliques works in the .
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BearWolfBen Dec 9
Back with some decent weight on the again! About bloody time!
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Dr.Kary Killinger Dec 7
Watching this is so inspiring. An example of discipline, dedication. Perfect deadlift from this super champion over 500 Lbs you are Amazing sweetheart. Keep it up! 👊💪💪💗 ...
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