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Harriet Axbey Aug 21
Just done my first day of , not as bad as I imagined! in the background telling you you're doing a good job is definitely the best bit! ❤️
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Dr.F.S.Sophia Senthil Aug 24
Day 1;Run challenge Distance 2.72 miles done
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🐝 Caroline Poole Aug 22
Today I beat the ducks for being an early riser, two sets of 8 min jogs under my belt now
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Helen Arrand Aug 24
Started 😱 Wk 1 Run 1 done 🏃🏻‍♀️ Always say I'm not a runner as it hurts my knees (early on-set arthritis 😔) but I've managed to walk 150 miles for the last 5 months without injury so thought I'd give it another go. Just hoping that my knees (and motivation!) hold out 🤞🏻
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Sam Ferguson Aug 23
Just smashed day 1/ week 4 of ! 16 mins of running, I cannot believe it! I definitely still run a bit like Phoebe, but I run. Wahooo!!!!
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The Dyspraxia Daddy 22h
Tough run today - might have only been 28 minutes but it feels like a lot when you haven't run for almost a week. Only 4 runs to go and I'm done for and from then on the runs will be getting longer! 🏃‍♂️🏃‍♂️
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Sarah E Seaton Aug 23
Slightly more sweaty but it was so hot today! Trying to smile, at least I’m still moving! 😓
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Red Kite Runners 9h
New Redkiterunners course starts soon. For more details message me, check our FB group in the Bio or see below
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Big Bubbaloola (Permanently Out to Lunch) 11h
I gotta be nuckin futz! At the gym! Running!!!!! On a Sunday!!!!!!! I also now love/hate Jo Wiley as I'm using and I'm done in!
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Dr Clare Shaw Aug 21
6 weeks ago I didn’t run. Tonight I ran 3 km
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Leanne Everest 20h
Well it's been a rough few weeks health wise to say the least. Today I got back out running post . So warm in but I did it 5.65k in 35 minutes. I guess I have to be happy with that but it was extremely tough getting back out there..
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Olivia Davidson Aug 22
5 weeks ago I got winded running for 1.5 minutes and tonight I ran for 20 minutes straight and wasn't even flagging at the end. Would highly recommend - has given me clarity, routine and a sense of progress in a time of unstructured muddlement. Use the podcasts!
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TOASTY lechat Aug 18
That was a step up but I bloody did it.
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Mrs Bond 21h
It's just after 9am on Sunday morning and I've just got back from a run... who is this new person?
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ClairyLou 12h
Out for a run, toasting. Beautiful run in the sun back to the house!
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Leslie Newton 13h
Week 4 completed. Gosh, it was hot this afternoon!
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Andy ❤️💙🦅🚴‍♂️🏃‍♂️ Aug 24
Couch to 5K Week 7 Run 2 - That was shit - hot, sweaty and legs of lead 😲🏃 …
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Kevin  Fine 17h
14 minutes. 1 minute walk. 1 yog. It’s where I am and I’m thankful for it.
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Generic Cat Mom 20h
Fuckin hell lads I ran for 30 minutes!! I’m not covering 5km yet (this includes my warm up/cool down) but I still have 2 weeks to work on distance
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Katie 20h
Week one of complete 😀 It was hard, but I managed to do it. On to week two now!
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